{ DAY 1 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+

Thanks for joining in for DAY 1 of the 3-Day Fitness Challenge for People with Osteoporosis, hosted by Meg Stickl, Certified Personal Trainer and Bonefit Trained Instructor at AIM Fitness! Leave a comment below and let us know:

1. Where are you watching from?
2. Is this your first Fitness Challenge with AIM Fitness? If so, leave a 1! If you’ve participated in a Challenge before, leave a 2!
3. How long have you had Osteoporosis for?

Thanks for joining in! I hope you feel GREAT!! See you in the next video for Day 2!

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Thank you to the National Association of Federal Retirees for sponsoring the 3-day Fitness Challenge! To learn more about the work they do for Canadian retirees, visit their website: https://nafrottawa.com/

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Don’t miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 3-day challenge videos sent to your inbox!

Sign up here:
https://aimfitness.myflodesk.com/3-day-fitness-challenge

All week, we’ll be sharing motivation, info and fun here in the Private Facebook Community!
Join our FREE Facebook Group: At Home Fitness for Adults 50+: https://www.facebook.com/groups/3259339910839380/

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Join Meg from AIM Fitness for a full 3-Day Fitness Challenge for Adults 50+! For Day 1, the focus is on improving your full body strength, balance, and bones!! If you have been diagnosed with Osteoporosis, then this video will give you guidance on what is safe to do as you exercise along with helpful tips. This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos.
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Did you miss a day of the 3-Day Fitness Challenge?
Watch all the videos here:

Coming soon!

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Follow us on Social Media:

Join our FREE Facebook Group: At Home Fitness for Adults 50+: https://www.facebook.com/groups/3259339910839380/

The AIM Fitness Facebook Page: https://www.facebook.com/activitiesinmotion
Instagram: https://www.instagram.com/aimfitness.activitiesinmotion/

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Owner and Founder of AIM Fitness: Meg Stickl
Contact: https://activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior’s fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

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Are you ready to move from seeing a few results, into life changing improvements? Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg!

Sign up TODAY:
https://activitiesinmotion.ca/making-seniors-fitness-easy/
Watch our PROMO video here:
https://www.youtube.com/watch?v=vf74P96xVg4

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