In this video, I explore the depths of fitness content on Instagram and rate them on a quality scale from 1-10. Instagram can be a funny place when it comes to fitness advice. Some of these are CrossFit-specific, and some are just general fitness videos. There is good advice on social media and some pretty awful cringy advice regarding health and fitness. This is all just my opinion, and I would love to know what you think about any of the topics or videos I react to in the comments.
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Greetings from Spain
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