Home Fitness Why You Should Do DELOAD Push-ups (3 Key Benefits You’ve NEVER HEARD!))

Why You Should Do DELOAD Push-ups (3 Key Benefits You’ve NEVER HEARD!))

by admin



As a fan of conjugate style training with over 15 years of training experience, I use dozens of different exercise variations in my programming. I basically use 3 different main movements per training session, and in each of these slots I rotate through different variations of similar but different movements each and every week. Sometimes I’ll go several months between exposures of the same variation.

All that to say, I have a lot of experience with a lot of different exercises. In this series we will take a deep dive into some of the specific exercises that I use in my Conjugate style training, and their various associated benefits and unique values.

In today’s installment we discuss the deload push-up. An underrated but highly beneficial push-up variation that almost no one does!

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I use the Kensui Fitness weight vest to load my push ups
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TIMESTAMPS
00:00 I use a lot of different exercises!
1:18 Reason 1 why I love deload push-ups
4:19 Reason 2
6:45 Reason 3
8:25 Final thoughts

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25 comments

@EnkiriElite November 8, 2024 - 7:41 pm

I use the Kensui adjustable weight vest to load my push-ups. Check it out here! https://kensuifitness.com/?ref=enkiri

@robertbufo4115 November 8, 2024 - 7:41 pm

High school musical type haircut shi

@ghostferatu6241 November 8, 2024 - 7:41 pm

Please train your chest more.

@fwoggangidk November 8, 2024 - 7:41 pm

Bro's surviving the serial killer 💪💪🗿
Edit : not the that's what she said joke 😭

(if you don't get it, it's about the cut, looks reaally good btw)

@murvygoaz5903 November 8, 2024 - 7:41 pm

flashback dexter haircut lol

@AlexanderRodriguez-lm1qw November 8, 2024 - 7:41 pm

WHERE ARE YOUUUUU

@Jdm5299 November 8, 2024 - 7:41 pm

Your form seems to lack benefit from a hypertrophy standpoint.

@totallyraw1313 November 8, 2024 - 7:41 pm

Killer hairstyle, Alec!

@barryallen767 November 8, 2024 - 7:41 pm

This haircut is hilarious and pretty cool at the same time.

@nikitaw1982 November 8, 2024 - 7:41 pm

Why do I need to bench when after can do 30 clean push ups I start adding weight of want hyper trophy? Strength then I go for 10 reps then add weight. Problem is the adding the weight.

@Beautiful-Sickening-Rolex November 8, 2024 - 7:41 pm

informative vid…is there any reason to do regular push ups over deload push ups? 🤔
which is better for hypertrophy? 🤷‍♂️ seems the deload has a more lengthened position and therefore more hypertrophy? 🤔🤷‍♂️

@myassisahead November 8, 2024 - 7:41 pm

bro stole his sons haircut! give that back he needs it for school

@ew-zd1th November 8, 2024 - 7:41 pm

Whats your thoughts on the inverted row for midback Hypertrophy?

@ew-zd1th November 8, 2024 - 7:41 pm

How would you bulletproof the suspraspinatus tendon?

@imitatsiya November 8, 2024 - 7:41 pm

Will Ratelle made a similar point about turning on your muscles from a dead stop regarding the Olympic lifts. iirc, the tldr version is having to accelerate a body of mass, receive and bear it from a relaxed position, then instantly brace to accelerate it again.

@smebbo6435 November 8, 2024 - 7:41 pm

ngl your training style isnt for me, but it is obvious you are extremely knowledgable and I learn things outside of my box. Plus once I am a bit more advanced I will definitely start doing front squats, snatch high pulls, and already do behind the neck presses.

@garouthetiktokinfluencerhu9731 November 8, 2024 - 7:41 pm

Does anyone know the plate loaded weight vest Alec’s using here?

@FK-we1dp November 8, 2024 - 7:41 pm

lets goooooo

@RTB_1234 November 8, 2024 - 7:41 pm

What's deload?

@brianbachmeier34 November 8, 2024 - 7:41 pm

Please do a collaboration with The Stone Circle.

@corenko November 8, 2024 - 7:41 pm

Bro got 90s movie main character virgin haircut

@GhostRobosApprentice November 8, 2024 - 7:41 pm

This guy is lucky to keep his hair with all that muscle unlucky in looks like a wig 😂

@selda2528 November 8, 2024 - 7:41 pm

for training less days, i find, that. often can choose either pushup or benchpress and on normal benchpresses the advantage is that u can pair it with so much more in longer sessions or if u have more days, wich in the case of lets say u do mma 3x a week and sliw twitch once a week like my friend. u lack anyways, u get aditional arm benefits and can basicly always ditch benchpress pretty much… pushups are in many ways. the better benchpresses but as u already in other videosmentioned, benches arent a total waist… for me. i will never really dedicate time to bench since i can pushup . i call bemchpresses overrated exercises

@penumbramine November 8, 2024 - 7:41 pm

perfect for rest pause

also…. deload dips….

@snowiblind November 8, 2024 - 7:41 pm

bro got surfer haircut

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