The countdown to Christmas Party season is on. And as the days continue to get darker, you may be feeling less than motivated about maintaining your everyday fitness routine – especially after seeing the incredible results Ozempic has had for those who have been prescribed it. But if you’re ready to feel fab without the jab, personal trainer Jo Tuffrey is here with her top tips on how to beat the bulge BEFORE we overindulge. From the areas to focus on to keeping a routine, Jo will have you feeling your best in your party dress come December.
Broadcast on 25/10/2024
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4 comments
I prefer Alison and detmot as full time host. Cat and Ben are so BORING 💤
Love you Alison. Dermott sorry to say it appears you have a semi H part way through 😮 yep you are “loving this” as you say! 😬
I was born on Christmas Day.
Alison Hammond, I wish you were the full time presenter with Dermott!
Stopped watching This Morning after the main presenters left!
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