“Dynamite” || @BTS || Dance Fitness Choreography || REFIT® Revolution

So fresh, so unique, and so fun to learn! You will love the way this song progresses and keeps your mind engaged. You’ll be having so much fun, you won’t even realize you’re getting a stronger core and improving hip mobility! Fitness is a gift to our bodies—and we want you to experience joy through movement. So turn down the lights, turn up the volume, and let your personality shine!

FIT TIP: To maximize the benefits of these movements, make note of when to “squeeze” and when to “release”. When twisting or crunching, be sure to *squeeze your abdominals by bringing your belly button towards the spine. When doing a hip pop or a body roll, you’ll want to *release your hips and let them move freely. This dichotomy of moves combines to create a highly effective workout you will love!

INTENSITY: Mid

SUBSCRIBE: ☝️

WORKOUT AT HOME
https://refitrev.com/on-demand/

ATTEND A LIVE EVENT:
90 minute experience class 👉https://refitrev.com/events#official
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BECOME AN INSTRUCTOR:
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“Dynamite” by BTS is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/4saklk6nie3yiGePpBwUoc?si=ObLADIsAQ7SdBt7IiW6Eqw

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REFIT® believes that finding a positive workout shouldn’t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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