Fitness

I Attempted the NEW Air Force Fitness Test

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Today I tried the new Air Force fitness test. This new test is based on the previous test except with different variation options. We tried the variations!

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HAMR Beep Test if u wanna try
https://www.youtube.com/watch?v=8mPicXen9nA&t=23s

Standards
https://www.military.com/military-fitness/check-out-new-air-fitness-assessment-pfa-options-and-standards-our-handy-chart

Test Options
Strength:
Pushups/HR Pushups
Core:
Situps/Plank/Reverse Situps
Cardio:
1.5-mile run/HAMR

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25 comments

@JoseSanchez-qi1mf September 30, 2024 - 11:29 am
Whats the minimum for each exercise?
@stompylee September 30, 2024 - 11:29 am
As an Army guy, I wish we had some good alternates to our options. Because we trained at a different level we could walk in and do this test. Marines would say the same thing about us. Oh and I told my son to join the AF. I would have if I could but I got a GED.
@Darth_Mamba September 30, 2024 - 11:29 am
4:27 Pause what 🫣
@mordecaijackson461 September 30, 2024 - 11:29 am
Dunno where Case got his info from, there's no "termination" for the cross crunches, and the resting position for the hand release is not in the up position, it's with your arms to your side.
@MikeMiasuki-vy3xx September 30, 2024 - 11:29 am
You know =, all of this exercise is great but when one gets off of a shift after working 10 to 12 hours in aircraft maintenance. Exercise is the last thing on your mind. Back in the 70s, most of us had part time job or/and went to school. There are only so many hours in a day. Some jobs in the AF are just too labor intensive. Missile maintenance comes to mind as a job that just drains the life out of people with no thanks. I am not saying that these things are not needed but dang, we need better pay and more time. Most of the Non-Coms I served with in the late 60s and through the 70s would be dead from a stroke or heart attack. Yet they were some of the best supervisors I ever ran into.
@cali2official September 30, 2024 - 11:29 am
What kindaaa easy shit is this !
@rpm2day September 30, 2024 - 11:29 am
Damn they got 18 year olds with 13 years AD now?
@glennpillsbury3262 September 30, 2024 - 11:29 am
Seems totally different from what is in this video: https://www.youtube.com/watch?v=MfNSrQ1OJ0I
@Idonthavesocialmedialol September 30, 2024 - 11:29 am
Joined the Airforce here in Los Angeles. Scored 80 out of 99 on my ASVAB. I wake up at 4am and run 3 miles in less than 30 minutes with a 10 minutes stretch and jump rope heat up. Every stop sign I do 10 push ups. I have friends currently in the army when I told them what I was doing they said I’d be fine. Hope they’re right.

Oh and that’s just the morning routine. 🫡
@barronzemo4659 September 30, 2024 - 11:29 am
This air force test compared to the ACFT is weak!!!
@GeorgieSoldado September 30, 2024 - 11:29 am
Do Officers have to take this test?
@oakleydoakley9 September 30, 2024 - 11:29 am
Good job. I just did it for the first time and I’m 42, another excellent for me. 192 pounds. Easy!!
@onerider808 September 30, 2024 - 11:29 am
I’m glad they finally decided to join the military.
@raymondjin2000 September 30, 2024 - 11:29 am
My best pacer was 134
@ethanhutzler82 September 30, 2024 - 11:29 am
I'm shipping out in 2 weeks as security force. I've been trying to physically prepare im not very athletic so I hope I pass.
@dextersuarez9948 September 30, 2024 - 11:29 am
Its a joke now
@Jr-od2rp September 30, 2024 - 11:29 am
Disgusting standards
@reanrae4758 September 30, 2024 - 11:29 am
Go baby! 😊
@DirtStarMaster September 30, 2024 - 11:29 am
Key word: he was In the navy 😂
@codycrawford3197 September 30, 2024 - 11:29 am
The mew PT test is the easiest shit ever. You only need 50 shuttles to get your 90.

See you next year.
@NY2CA92 September 30, 2024 - 11:29 am
Always ready! ⚓️
“On your 6packs.”
“Maybe someday.”
@shalev441 September 30, 2024 - 11:29 am
Nice
@alexmincey3490 September 30, 2024 - 11:29 am
I did the HAMR for my last PT test, and as a distance runner, I still prefer the 1.5 mile run. I like the hand-release push-ups, though. I started doing those instead of regular push-ups.
@TroyGreen-w6u September 30, 2024 - 11:29 am
How much you got to do
@garydowns9193 September 30, 2024 - 11:29 am
Air Force PT Test? BAHAHAHAA!!!

Signed,
old Army guy

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