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I promise you right now, if you put in more protein and do less cardio, you will gain like crazy.
Control your negatives, research correct form.
Try get a routine for a day going like “chest day”.
Don’t overwork your self. 65% of the progress is in the kitchen.
And most important of all, have fun 🎉
Gains
We getting right all year🆑
Noti gang keep grinding my dawg stay consistent 🙏🏾🤞🏾
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