FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)



FULL WEEK OF WORKOUTS | Running, Booty, Abs, Yoga, & More (vlog)

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44 comments

@janelogan1423 September 13, 2024 - 8:35 am
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@elizahansen2766 September 13, 2024 - 8:35 am
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@kevincopeland5610 September 13, 2024 - 8:35 am
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@melvinbond7395 September 13, 2024 - 8:35 am
Does Custokebon Secrets (search on google) help me lost a lot of fat? I notice many people keep on speaking about this popular fat burn methods.
@mikegibson9523 September 13, 2024 - 8:35 am
How effective is Custokebon Secrets? We have noticed several amazing things about this popular lose weight secrets.
@syedaaisha9701 September 13, 2024 - 8:35 am
OMG u do real hard workout
@hazmi911 September 13, 2024 - 8:35 am
Looking healthy...
@gymaddict4007 September 13, 2024 - 8:35 am
Renee this was extremely helpful and relatable. I literally had thoughts cross through my mind while I did cardio today and the thoughts were annoying. I'm not alone with that issue. LOL. Shortly after I didn't even think about and I had a terrific workout. Thank you for sharing your experience.
@NareLTV September 13, 2024 - 8:35 am
the gym clothes that you used should not be placed inside your cabinet.
@collincabrera6472 September 13, 2024 - 8:35 am
What do you think of lost a lot of fat with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
@butterflysinclair7885 September 13, 2024 - 8:35 am
You did the stair master for that long? What😂😭
@devinevalue8176 September 13, 2024 - 8:35 am
Not available this Massine in my Jim please send this Machines
@narknots3737 September 13, 2024 - 8:35 am
I swear girl workouts are pathetic lmao
@shathiananthansambayah5737 September 13, 2024 - 8:35 am
Worse body
@RohitKumar-bm9zg September 13, 2024 - 8:35 am
Thanx for this Video Ma'am
@SedriqMiers September 13, 2024 - 8:35 am
Thanks for helping me stay harder....for longer.
@maggietschetter3763 September 13, 2024 - 8:35 am
what gym do you go to? it is local or a national one. it looks really nice :)
@stephalvia5360 September 13, 2024 - 8:35 am
Great video- Biofreeze spray on the calves will help you so much! (For running).
@HealthandWellnessChannel September 13, 2024 - 8:35 am
awesome thanks for sharing
@AmitGupta-hd3zh September 13, 2024 - 8:35 am
@montywilson4062 September 13, 2024 - 8:35 am
Want to go to the gym but I ain’t got a friend to go with sucks 😶
@8338aflores September 13, 2024 - 8:35 am
I bought some Nikes and my calves KILLED me...I bought some Filas,New Balance and Sketchers since and it stopped and I can run more...definitely the shoes.
@sadhanacute86 September 13, 2024 - 8:35 am
Great mam👍👍👍
@bijouburns2740 September 13, 2024 - 8:35 am
My stomach hurts after the gym as well... any solutions?
@caitlinruby1637 September 13, 2024 - 8:35 am
My stomach plays up if I go to the gym later in the day too.. can't eat, sore tummy and sometimes get kinda dizzy! So weird. Definitely a morning workout person - prefer to do yoga at night time 😊
@raycaitlin8796 September 13, 2024 - 8:35 am
All of these workouts were so helpful and I can't wait to try them, thank you so much!
@tahiradnan4133 September 13, 2024 - 8:35 am
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@beyondailylife September 13, 2024 - 8:35 am
I love the gym. This is the beginning of weight loss journeys for most people! In relation to the gym, I thought you should avoid gym mistakes such as these👇 https://youtu.be/ZpKo5pK2dfo
@holliejennings123 September 13, 2024 - 8:35 am
Wish I had the confidence to go to the gym alone
@whitleylangley September 13, 2024 - 8:35 am
Good afternoon
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@KarenLMagno September 13, 2024 - 8:35 am
Great video. I just found your channel when I was looking for book recommendations. If you don’t already maybe post your post it note somewhere weekly on social media to help those of us that need a little motivation.
@AmmuAlpha September 13, 2024 - 8:35 am
Namaste birches 😎 that was super cool on your tee shirt 😂
@sky-web3 September 13, 2024 - 8:35 am
❤️
@FlightSim2703 September 13, 2024 - 8:35 am
Get natural energy on your daily workout https://youtu.be/dPalbGAlbTQ
@pritisethi6555 September 13, 2024 - 8:35 am
Hi guys..mujhy apna weight kam karna hai...m confused kya Karu.. Gym.. Yoga or diet plan.. Plz suggest
@toniamurray5407 September 13, 2024 - 8:35 am
No upper body?
@tipsforbehealthy291 September 13, 2024 - 8:35 am
Many people want to reduce their weight to have a healthy life. You are also may be a beginner or an exercising person in a gym. If your workout doesn't breakout enough fat or build muscles you have to check it again. You may be unable to get them due to many mistakes happening from you while doing your exercise program. After correcting them you can have the results you want.
https://www.tipsforbehealthy.com/exercises-for-healthy-life/mistakes-in-an-exercise-program/
@stevethompson1958 September 13, 2024 - 8:35 am
Give up the Cardio, stay with the weights. Seriously.
@laxmisharma3841 September 13, 2024 - 8:35 am
Can u tell me... Which gainer for girls
@sofialee6661 September 13, 2024 - 8:35 am
Ufff she is too much lacturing yar
@Breebreeface33 September 13, 2024 - 8:35 am
Thank you your vlog is amazing gave me ideas for my workouts just started weight loss journey and have uploaded my first video please take a look if you can 💗
@rawwrmadison September 13, 2024 - 8:35 am
Such a good idea with the list. I needed motivation and this video really did the trick! Also, a new sub! I love your channel. Thank you <3

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