In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.?”
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Video – https://youtu.be/aOEc4xvK7BQ
“The Truth About Fitness Trackers”
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9 comments
Data without insight is noise.
I always wondered why my 4”10’ wife was able to drop body weight seemingly at will compared to other women of her height.
Then she started wearing her fitness tracker and she burns so many calories it’s honesty insane.
The attitude needs to change. They are great but being used as a pivot to the issue rather than a supplementation. I have a Garmin watch, use it for walking, running, weight training etc but it’s a means to an end. I know if I am improving. Times and weights improve, recovery improves etc. listen to the body rather than just your wrist.
They are consistently inconsistent . The data you get may not always be accurate, but you can always see if you’re improving 🙌🏼 I love my Apple Watch!!
I recently was gifted a Apple Watch and I love it! It let’s me keep up with workout routines with it instead of relying on my phone. It also is a constant reminder to be healthier and move more. Though I know it’s not 100% accurate it’s always nice to fill up those rings and to be able to check in on how well that resting BPM is improving.
i look at the data but other than keeping track of how many days ive worked out i dont see the use
Can you just enjoy that two the fitness trackers in the thumb failed.
regardless of my hrv, if it’s go time, ITS GO TIME!
Definitely doesn't benefit Bert Kreischer.
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