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In this video, I share several of my favorite strengthening moves and stretches for the feet and ankles. You will need a towel and yoga blocks. You can sit in a chair like me too or stand.
Hope this helps! Enjoy!!
Remember- if you are experiencing pain to seek out a doctor and or physical therapist. Also, have a great massage therapist you can see regularly.
Comment below if this video helps. And as always please share ideas for future videos.
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