Fitness

The Top 20 Most Common Workout & Fitness Questions ANSWERED!

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The top 20 most common workout and fitness questions answered! I went on Google and searched for a bunch so thought at least we here on Simon Miller Fitness could put them to bed! Always remember to do your own reading. Education is important.

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Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know… Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series – give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.

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24 comments

@Game7Mode August 10, 2024 - 5:54 pm
I always aim to do push pull legs rest. The reality is life happens so you will inevitably get extra rest days which may actually be needed especially if you like high intensity cardio sessions as I do.
@wasana9177 August 10, 2024 - 5:54 pm
Thanks!
@EDma1989 August 10, 2024 - 5:54 pm
I really love your channel, it's inspiring and a lot of "feel good-content" I can't imagine how you're getting demonetized. Keep up the good work :)
@dustmouth224 August 10, 2024 - 5:54 pm
I'd absolutely watch the 10hr video
@anshaggarwal6918 August 10, 2024 - 5:54 pm
well i weight 140lbs and im taking like 50g of proteins per day max. is that why im not gaining muscles? but im vegetarian and my dad doest allow protein powders.
@anshaggarwal6918 August 10, 2024 - 5:54 pm
i do push pull rest push pull leg rest. 7 days
@Gonzeaux7 August 10, 2024 - 5:54 pm
Would you consider ever doing an obstacle course race
@RandomVideos4U August 10, 2024 - 5:54 pm
Simons looking more ripped than usual today... or maybe that’s just me
@5042Carlos August 10, 2024 - 5:54 pm
At 71 years & Type 2 diabetic are there challenges I should be aware of.
@yomommagotass751 August 10, 2024 - 5:54 pm
I had elbow surgery and cannot fully extend one of my arms and this has created an imbalance that I cannot correct. How do you recommend I work the tricep and or bicep without full extension?
@joelmarquis25 August 10, 2024 - 5:54 pm
I want abs in 5 minutes, what marker pen would you recommend Simon?
@st0ne559 August 10, 2024 - 5:54 pm
Wait what's compound lift mean? I'm sure i already know of them and do them all the time but I haven't heard this term
@Runge_was_here August 10, 2024 - 5:54 pm
Found you on whatculture and was like, hey I like lifting and he seems funny. So now I'm here. As you where. 😂
@wizard4238 August 10, 2024 - 5:54 pm
i love simon . so many con artist and bullshiters on youtube. he is brutally honest and people need to hear it.
@EightandSpy August 10, 2024 - 5:54 pm
Thank you for this video! I need to hear some of this as I am just getting myself into shape.
@Useryo545 August 10, 2024 - 5:54 pm
I do the same train chest back tricep on mondays rest then quads calves shoulders biceps on wensday then rest and repeat i take a rest day afther each day to give my muscles time to recover.
@barrybeaver8178 August 10, 2024 - 5:54 pm
Did you watch the Connor fight like a one legged man in a ass kicking contest lol 😂
@marcelomunhozdarocha5358 August 10, 2024 - 5:54 pm
I've been watching Simon's videos for over a year and I have no clue what he says in the beginning of very video.
@knightveg August 10, 2024 - 5:54 pm
how many days to work out -

Two days or Three days is usually the optimum performance for average person
@sonny3191 August 10, 2024 - 5:54 pm
D.O.M.S is like an acquired taste you learn to love it.💪🙂
@andrewzach1921 August 10, 2024 - 5:54 pm
I laughed when I saw your search page. You are smarter than I look.
@daltonhayhurst8501 August 10, 2024 - 5:54 pm
Yes you got the T shirt!
@johnreetun5060 August 10, 2024 - 5:54 pm
Really helpful! Quick question for everyone, when you say 100g of oats, are you tracking it as uncooked or as 100g of cooked porridge or something?
@chaseheister933 August 10, 2024 - 5:54 pm
"Gerald the fitness math cot"

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