Bodybuilder tries the Russian Army Fitness Test without practice

What’s up! I know this is off topic, but here’s for anyone who feels they’ve lost hope and needs to hear this: whether you believe in Heaven or not, consider this, if there was a Heaven, are you sure you’d go there after death? If you’re not sure, here you go: God loves you, and he became a human as Jesus, died to take the penalty for anything wrong you’d ever do, and rose from the dead. Sin is disobedience to Jesus’ commandments for how to live, and sin separates us from him- if you want to be saved from hell and be with God forever after death, just believe in Jesus and what he did (John 3:16) and turn away from habits of sin (Luke 13:3). That’s it. Our actions are the evidence for whether our faith is real (James 2:17), but since everyone fails on a daily basis, we aren’t saved by our actions, but only by God’s mercy (Ephesians 2:8-9), so when we fail, all we need to do is confess our sins to God, and continue fighting (1 John 1:9). Hopefully this helps anybody in need, and I hope you have a great day!

you must know that between each test you have only 2 minutes of rest and that the values ​​you gave are actually values ​​for the minimum grade which does not guarantee that you will pass

3000m run in 10:30 minutes or less

100m run in under 12.7 seconds

10 x 10m suicides in under 25 seconds

25 pull-ups or more

90 push-ups in 2 minutes

90 sit-ups in 2 minutes

A minimum of 30 dips with no break

10 reps of bodyweight on bench press

Hand to hand combat, 3 x 3 minute rounds against a typically larger opponent. If they act defensively or lose the fight, they fail.

what a Z supporter. please take this down, im a ukranine

This is the Russian Spetsnaz fitness test, so harder than the standard army testing.

My respect for these efforts. But to be honest, this is really done without rest, not with a naked torso and not at all in these shoes)) But you still respect.

Подтягивание выполняется с полным выпрямлением локтей внизу, в остальнм всё хорошо. Только есть один нюанс половина упражнений даётся на выбор, а не делается в день сдачи (например или подтягивания или отжимания)

I'm an Indian law student who's trying to be an armed police officer – that is the SWAT equivalent of this country – and you make me good about yourself. Subscribed and liked (as always), sir. Thanks.

Just another opportunity to show of his pecs.How can doing some exercises in his own time, in his own home reflect a Russian military fitness test.Terrible.

Ww3 haha

Dont forget to say "cyka blyat", its a magic spell which amplifies your performance and gives extra energy to carry on.

What body builder lays on ground after dips??? Mate don't fuck up your heart doing this

Bro I’m from Russia. we have special forces SOBR
3 km 11:45
Pull-ups 18
Push ups 60
crunches on the press 60
army spring 60
three sparring sessions with instructors
almost without rest

Hey, Matt, not sure if you read this comment, since this video was made quite a while ago, but I can give you a bit of an insight about Russian military fitness tests, and your actual scores in the exercises you performed (since there is a detailed scoring system for these and a ton of other exercises used to evaluate physical condition of the troops).

So generally, there isn't a fixed test for each branch of military. There is a large spreadsheet of more than 60 different exercises, with scoring system from 1 to 100 points, and unit commanders may pick some of them (from 3 to 5 mostly) to test their soldiers. Such diversity is due to the fact that every unit can have very different conditions of living, training equipment, combat requirments etc. But in general this tests will include at least 1 strength-based, 1 speed-based and 1 endurance-based exercise.
Though probably some elite spetsnaz units though have some form of a fixed qualifying test like one featured in this video, but exact info about them isn't always easy to come by.

Now, for your scores according to spreadsheet I've mentioned before (same scores can give different grades ("Pass", "Good", "Excellent"), depending on your age and branch of service. I believe you were 34 at the time of the video, so I'll base your grades on that):
1. 3 km run – 14:58 min – it's 25 points, and it's no pass even for the regular military. Though for people of 35 years and older endurance-based requirments drop significantly and a year later you would have got 48 points and grade "Pass".
2. 100 m run – 12,11 sec – it's 92 points and far beyond "Excellent" grade (it is 60 points), so its very good result.
3. 10×10 m suicides – 25,81 – 81 points, and again, "Excellent".
4. Pull-ups – 20 – 80 points, "Excellent".
5. Dips – 31 – 67 points, "Excellent".
6. Full leg raises – 14 – 56 points, "Good".
7. Push-ups – 42 – 64 points, "Excellent"
8. The current standards don't have "BW bench press" only "70 kilo bench press". For the score of 100 you need 29 reps, and if you did 22 reps with 90, I think you would get max score no problem. So 100 points, "Excellent".

So great job! Only have to work on endurance a little bit 🙂

Try indian army mate you will regret 😃

When I served in USSR Army we got an order to run 10 kilometers in Chemical Protection Mask.
Conditions were: temperature 35C, 600 soldiers on a start line, and run on a ground not on a roads.
I did finished 4th after 1hour and about 25 minutes.
After me were no more finishers, and I served in regular Army division, not spetsnaz

Your no NAVY SEALS?