Fitness

HOW TO GROW YOUR BENCH PRESS WITH A 320KG/705LB BENCH PRESSER – GYM REAPER

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Hey bros! Can we hit 2K likes?

Hope you enjoy this video. I tried to really give some more detailed insight into some of the things I believe have massively developed my bench press.

Remember to use Baker20 on appliednutrition.uk to save 20% on all of you supplement needs.

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50 comments

@thegreatescapepea3240 July 25, 2024 - 2:06 pm
Thanks💪
@philb7942 July 25, 2024 - 2:06 pm
Great tips. Can you give some pointers on the path the bar should take? How far forward should the bar go towards the stomach?
@Ryan-qz1rq July 25, 2024 - 2:06 pm
320KG Equipped bench presser*
@arshadk7867 July 25, 2024 - 2:06 pm
Finally i learned leg drive thnx man
@iTzRioZ July 25, 2024 - 2:06 pm
So you push up with the leg drive? People always tell me to imagine doing a leg extension
@dadmehrdidgar4971 July 25, 2024 - 2:06 pm
thanks man
@Fonyikopo July 25, 2024 - 2:06 pm
This video explanation is the best I've seen online and it makes sense seeing who its coming from.
@NoHeadJacob July 25, 2024 - 2:06 pm
i needed this
@alexenache6942 July 25, 2024 - 2:06 pm
I'm glad he mentioned Sarychev, he's a phenomenal bencher
@OgJuho July 25, 2024 - 2:06 pm
Does your height impact your strength and performance in the gym?
@user-qs7zw7lm7b July 25, 2024 - 2:06 pm
I've got a bench day on Wednesday, gonna use these tips to try and get my pr up to 120kg on the next Friday
@666ofdoom July 25, 2024 - 2:06 pm
I've been waiting for this
@kourtaatarek1002 July 25, 2024 - 2:06 pm
Explain to us how you can increase the weight load on the bench
@QueMiraBobolabachabobo July 25, 2024 - 2:06 pm
2:23 that phone flew
@johnturner4335 July 25, 2024 - 2:06 pm
Brilliant advice much appreciated 👍
@porkchops-tb2bu July 25, 2024 - 2:06 pm
This is really good advice don’t know how u don’t have a lot more followers keep it up bro
@P-bt9xx July 25, 2024 - 2:06 pm
Unerol numerol?
@VyniSxHD July 25, 2024 - 2:06 pm
Step 1: Take Roids.
@indene4033 July 25, 2024 - 2:06 pm
I hate it when people get big like this and think they untouchable all u need is gun and knife if u mess up with a gun or knife ur fcked ofc

I dont mind if people compete but i hate it when people act hard who are big like this yes they would destroy prettt much anyone but they not unbeatable gun, knife,pepper spray will easily do the trick

No hate towards bigger men but a lot of big men in the gym are bullies and haven't experienced a proper punch to the head or body to the point where we got idiots like slap fighters challenging pro ufc fighters the guy was like 350 pounds and got beat up by islam which islam is like 180 the slap fighter is lucky security was there just remember hes a slap fighter for a reason 😂 fake fighter
@indene4033 July 25, 2024 - 2:06 pm
Eat lots of protein,fish, spinach 6 cloves garlic lots of water because water has lots of nutrients no calories though which is a w 25 calories per pound of bodyweight
@wolferine462 July 25, 2024 - 2:06 pm
Probably best benching video I’ve ever seen
@Flab2Flex July 25, 2024 - 2:06 pm
Awesome, working chest today and going for 3 plates x4 PR, will definitely use this wisdom
@xo1897 July 25, 2024 - 2:06 pm
Been able to achieve 120kg without using leg drive or fully using scapula retraction (i thought i did it properly but i didnt do it tight enough) so hopefully with this insight ill be able to go even higher thanks big boy gym reaper
@arkirron7172 July 25, 2024 - 2:06 pm
5:24 nikocado bakercado
@goncalotome1791 July 25, 2024 - 2:06 pm
Thanks
@user-vb8lx1jq5w July 25, 2024 - 2:06 pm
The reaper swallowed a cement mixer!!!
@abodiluck3616 July 25, 2024 - 2:06 pm
Thanks Baker I add 243kg to my bench I’m 15 months old 😊😊❤❤
@eligenovese783 July 25, 2024 - 2:06 pm
How do I grow my shaft tho?
@leonkennedy9739 July 25, 2024 - 2:06 pm
baker is a legend.
@decentayush8865 July 25, 2024 - 2:06 pm
Steroids can boost your power at a skyrocketing speed but still you are powerful 😅 i can do 110 bench press and still growing naturally
@DanielTaylor-pp7hl July 25, 2024 - 2:06 pm
Repent JESUSTHECHRIST is returning returning everyone.
@BigRickLifts July 25, 2024 - 2:06 pm
Would you say a flat footed leg drive person is more so driving the hips in rather than up?
@victornasser7553 July 25, 2024 - 2:06 pm
will implement for tomorrows chest day
@thenoxz2924 July 25, 2024 - 2:06 pm
This video is perfect man, straight to the point useful tips, no stalling no bullshiting, just serious and straight to it, no wasted time. Thank you very much for this I will try it tomorrow!
@Yup3255h July 25, 2024 - 2:06 pm
Too 3 bench pressers ever
@Sxnicy July 25, 2024 - 2:06 pm
Bro actually made a tutorial and explained things properly thats crazy
@xonsquie July 25, 2024 - 2:06 pm
bro WHY don’t u just link the bench program for free in the description? It’s way easier than making a 14 minute video
@mattystewart8 July 25, 2024 - 2:06 pm
I like to brace after the off too. Otherwise i feel unstable during the rep
@Soulhulk July 25, 2024 - 2:06 pm
Never in my life would I thought I would be seeing Baker benching with 95 pounds
@alxonpc9388 July 25, 2024 - 2:06 pm
Bro i think you have a bit of a thing for explaining stuff, your so natural at it and the advice is really well explained especially with actually showing movements such as how to leg drive and how pause benching is a bit easier for using leg drive which people dont usually touch on. Great video baker, looking forward to your world record bench bro its gonna come one day.
@yungplays9791 July 25, 2024 - 2:06 pm
The heal to the ground tip I never thought of i would normally think of pushing through the balls of my feet but definitely trying that next bench sesh
@tallmanjude July 25, 2024 - 2:06 pm
💯💪
@Vlakrisk July 25, 2024 - 2:06 pm
Does anyone know this guy's height?
@That_Guy- July 25, 2024 - 2:06 pm
Suffered a scapula and rhomboid injury 2 years ago that forced me to start all over again im now finally back to benching 180kg just from bracing alone i will be incorporating your leg drive tips into my bench as its something i never realised i didnt do until i watch some of my videos back recently, Thanks
@Jafmanz July 25, 2024 - 2:06 pm
I really have to point out that proper bracing is the other way round!!!

You first tense and bring the sternum down and tighten

Then you fill the abdomen with air. This what is taught to Olympic lifters! This sends the obliques into proper tension. You cannot create proper bracing by breathing first.

The whole point is to create the strong vessel to hold the air and then fill the vessel.

If anyone doubts this go and watch or ask the question of Olympic lifters...
@John-id6wb July 25, 2024 - 2:06 pm
Thank you bro
@sandert8287 July 25, 2024 - 2:06 pm
Chill dude, good channel. Deserves more subs!
@atodaso1668 July 25, 2024 - 2:06 pm
I loaded 705 on the bar, I cant unrack it though.
@neilcooper9508 July 25, 2024 - 2:06 pm
Thats by far the best advice on benching sound advice and well explayed thanks mate all the best👍
@HighMaintenancePS July 25, 2024 - 2:06 pm
Best tutorial I’ve seen. Subbed big man.

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