Part 1 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered:
1. Are High Protein Diets Bad For Bone and Kidney Health?
https://www.youtube.com/watch?v=91CxhNLmO_o&t=196s
2. Is There a Post-Workout “Anabolic Window”?
https://www.youtube.com/watch?v=tALUxxVxqA8
3. Is Sugar Making Us Fat?
Part 1- https://www.youtube.com/watch?v=9JrT84PeTgw
Part 2 – https://www.youtube.com/watch?v=K_n2L0pBpcI
4. Does Weight Training Stunt Growth?
https://www.youtube.com/watch?v=6HXIw75JFlE
5. Can You Only Absorb 30g of Protein in One Meal?
https://www.youtube.com/watch?v=tJpdPYedWjc
6. Does Fasted Cardio Burn More Fat?
https://www.youtube.com/watch?v=IEbWdoceH-A
7. Do Carbs Before Bed Make You Fat?
https://www.youtube.com/watch?v=fD79Udsr7OQ
8. Does Foam Rolling Work?
https://www.youtube.com/watch?v=9fvaZ_U6o3Y
9. Are energy drinks bad for you?
https://www.youtube.com/watch?v=_i0nJQG162A
10. Does “Starvation Mode” Exist?
https://www.youtube.com/watch?v=1a8zuTfZhK0
Watch the full 25 episode season here:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z
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SOURCES:
1.
https://www.ncbi.nlm.nih.gov/pubmed/28404575
http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/
2.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
3.
https://twitter.com/whsource/status/669638118400749568
https://www.researchgate.net/publication/281995415_Sugars_and_Health_Controversies_What_Does_the_Science_Say
http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/
4.
https://www.ncbi.nlm.nih.gov/pubmed/24055781
5.
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
https://www.ncbi.nlm.nih.gov/pubmed/19776143
https://www.ncbi.nlm.nih.gov/pubmed/19699838
6.
https://www.ncbi.nlm.nih.gov/pubmed/21411835
https://www.researchgate.net/publication/321307397_Effect_of_Overnight_Fasted_Exercise_on_Weight_Loss_and_Body_Composition_A_Systematic_Review_and_Meta-Analysis
7.
https://www.ncbi.nlm.nih.gov/pubmed/11896493
8.
https://www.ncbi.nlm.nih.gov/pubmed/26592233
https://www.ncbi.nlm.nih.gov/pubmed/25415413
https://www.ncbi.nlm.nih.gov/pubmed/29016479
https://www.ncbi.nlm.nih.gov/pubmed/26421244
9.
http://www.ift.org/food-technology/daily-news/2017/may/26/health-canada-sets-safe-levels-of-caffeine-consumption.aspx
https://examine.com/nutrition/are-energy-drinks-bad-for-you/
10.
https://www.ncbi.nlm.nih.gov/pubmed/26399868
https://bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html/
MUSIC
‣ Lakey Inspired – Going Up
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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29 comments
It's crazy to think we've already covered 25 of these! This is my best, cliff notes summary of the first 10 and here are the video links to the full episodes. Enjoy!
1. Are High Protein Diets Bad For Bone and Kidney Health?
https://www.youtube.com/watch?v=91CxhNLmO_o&t=196s
2. Is There a Post-Workout “Anabolic Window”?
https://www.youtube.com/watch?v=tALUxxVxqA8
3. Is Sugar Making Us Fat?
Part 1- https://www.youtube.com/watch?v=9JrT84PeTgw
Part 2 – https://www.youtube.com/watch?v=K_n2L0pBpcI
4. Does Weight Training Stunt Growth?
https://www.youtube.com/watch?v=6HXIw75JFlE
5. Can You Only Absorb 30g of Protein in One Meal?
https://www.youtube.com/watch?v=tJpdPYedWjc
6. Does Fasted Cardio Burn More Fat?
https://www.youtube.com/watch?v=IEbWdoceH-A
7. Do Carbs Before Bed Make You Fat?
https://www.youtube.com/watch?v=fD79Udsr7OQ
8. Does Foam Rolling Work?
https://www.youtube.com/watch?v=9fvaZ_U6o3Y
9. Are energy drinks bad for you?
https://www.youtube.com/watch?v=_i0nJQG162A
10. Does “Starvation Mode” Exist?
https://www.youtube.com/watch?v=1a8zuTfZhK0
Watch the full 25 episode season here:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z
While sugar consumption has decreased it has been replaced with artificial sweeteners which are even worse, not calorie-wise but they are even more addictive and harmful metabolically. That is why decreased sugar consumption did not help with obesity.
We have seen several people in our circles who have become addicted to diet coke and have gained massive amounts of weight since they have started drinking it huge amounts.
Lol. I would have thought #4 observational data was because of how ostensibly short bodybuilders are.
Animal proteins boost cancer grow. Proven. Its toxic for human body.
first myth is wrong from the start, high protein diets myth is they are bad for the liver, not kidney, and this is true. But will heavily depend on source, these diets are based on red meats which are indeed dangerous for the liver on abuse or long periods
Sugar makes me fat. I know that much
Hey Jeff, huge fan of your programs and content! Do you use massage guns such as the theragun? If so what is the most beneficial way to use it during hypertrophic training? Thank you!
exactly, i have been saying for a long time, it's not about singling out one specific macro such as sugar for obesity and then diabetes. It's the total consumption of calories and the amount you keep eating. that's what it comes down to. sugar intake after you are diabetic is a for sure problem but even then it is your total consumption to.
Great video
Jeff, do you think saving your carbs for after your workout will help you to burn more fat and build more muscle? For example, I would eat egg whites and ground turkey for breakfast and keto stuffed chicken breast for lunch, then go workout and eat all my carbs for the day after the workout.
Great video!!! I learned a lot
Good
Man here giving the best advices,ty bro jeff
What about basal metabolic rate? Does restricting calories affect that? What about "digestive system efficiency", does it increase in cases of caloric restriction?
✌️sb
🤟🤟🤟🤟sb
🤟🤟🤟🤟🤟👍👈😇
New studies have shown that foam rolling is practically useless, both before and after training, although it has slightly greater benefits after. It works like a placebo at best. Just stick to your mobilization routine.
Thanks for the sign language captions weren’t working😀
someone should do a study on how reliable research studies really are
Sugar doesn't make us fat. But it makes us hungry, and THAT makes us fat. It's like saying "gun's don't kill people because someone has to pull the trigger."
Great video
Is it ok to split a full body workout in 2 smaller workouts and do them with 1 hour between
Do you actually need to consume all of your proteins during any part of the day, or you can change things what's on the plate, and the timing is not as important?
You keep saying that things aren’t legitimate if they’re not rooted in science. Sometimes science is wrong about stuff, sometimes science has it caught up to what we already know, chicken soup anyone?
I like how you make it simple. If it works, do it. Doesnt have to be black and white all the time
This has got to be one of the only reliable channels on youtube. Most of what I see when watching is just plain WRONG but this is all backed by cited studies! Awesome!
About sugar, I think Jeff that you should look at some graph about our consumption of high fructose corn syrup around the same years that sugar declined. It’s cheaper and make us more sicker than ever before. Sure sugar consumption drops but the industry just replaced it with high sugar corn syrup. Look at Robert Lustig if you have some interest in the matter. Thanks for the video, continue the good work.
I have my doubts that sugar conception has actually gone down LOL
Comments are closed.