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SMART Goals – https://www.healthline.com/health/fitness/smart-fitness-goals#acronym-meaning
IIFYM Dieting – https://www.healthline.com/nutrition/iifym-guide#recommendations
Workout Plan – https://docs.google.com/spreadsheets/d/1W1iX0C1bUncjduC9uQB3KbjBdZNCJm9Wl9327wOk3kg/edit?usp=sharing
Topic timestamps:
Intro to the series (00:00)
Sponsor (01:21)
Sett Goals (02:35)
Make a Plan (04:38)
Diet (05:10)
Exercise / Split (07:25)
Get in the gym (09:14)
Recover (12:00)
Summary / Outro (13:07)
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49 comments
This is actually really useful!! just for explaining gym terms that were considered "understood by everyone cause self explanatory/ Basic gym linguo" it helped considerably! (And i do love a good ol' sheet to fill)
I was just chillin when I randomly got a huge wave of body and gender dysphoria, so I decided to start doing some research on ftm fitness
Can't say how much I appreciate that you put the diet talk behind time stamps so I could skip over it without hearing a word
I have a question, what if I haven’t started my t yet or to say that i’m not allowed to start it, would this be okay to do anyway? Should I start something small instead or wait till I start. I mean i’m only 15 and isn’t allowed to start it yet and I know i have time but I also would like to get a head start so I can build up some muscle and strength before I’m allowed to start my t
Loved ur video. I needed it
F-cking hell.
That thumbnail. Compared to, contrasted with.
I know that you were a teenager in it, but I have to say, you went from being a good-looking girl to a great-looking guy.
I just wanted to say, thank you for this video. It helped me get my start a year ago as a trans man struggling with body dysmorphia and made me realize trans people could be personal trainers and successful. I’m now certified and officially entering the field thanks to your motivation. I appreciate you more than you could know. -Lune
Bro transitioned into some GAINS
Hey, I'm a 19-year-old trans dude, and due to circumstances I won't be able to physically transition for some time. I do want to feel better in my own body though, I don't feel well as someone who's pretty short and isn't in shape. I've been thinking about working out for a while but every time I go to start, I can't seem to stick well with it. So here is me taking another shot at this, and I'm glad I found a channel with a trans dude to help me start out and feel more comfortable going into this.
To share my long-term goals for getting into this, I want to build muscle and overall endurance in general physical action.
I want to work out that will decrease my breast tissue and instead add muscle to my arms and chest
Watching this while walking home from the gym for the first time ever – I just used the treadmill for a bit to build confidence before seeing the trainer tomorrow. I hope I can get the confidence ❤❤
i guess i should probably stop eating fried chicken at 2am then
I've been watching your videos on and off for years and now that I've finally accepted that my trans ass needs to hit the gym, this video REALLY helped. It breaks it down real easy while keeping it light 😍, while others make me do math and complicated diets and shit 😩
Thanks Ty you're a lifesaver! ❤
It’s unfair that men who want to look good aesthetically can’t use testosterone legally , yet women who want to be men can use testosterone legally.
you are a god I could literally cry right now this is EXACTLY what I was looking for.
Sleep? Lmao bro that’s so much I’ve been waiting so long for trans dudes to drop their workout guides!!
I’m not even all the way through this video and I already need to say THANK YOU so much for this. I’m 3 weeks out from top surgery and so excited to go to the gym and start exercising again. I had to stop exercising because the dysphoria of my chest and the binder made it so difficult that I gave up. It’s always been my dream to have large pecs, I’m so happy that I have a good video to lead me there. I also so super appreciate the diet talk time stamp and warning. I appreciate you so much.
Thank you for making this, I am six weeks on HRT and it has made my life so much better, I'm happier and I have more energy than I ever have. I've been following your channel for years now and I'm taking the steps to interact with those who have helped me online. Since I started T I have started volunteering, I'm able to indulge in my hobbies like art and fishing. And now I want to start working out! I am finally feeling confident enough in myself to go to the gym and do more than my physical therapy exercises at home. I want to improve my health and give back to my community. Thank you for being an inspiration for me to keep going and helping despite me never having the courage to say it before. Keep doing what you do! I am going to take these tips to heart and go to my public library to print out the papers and plan in my journal. Thank you for being you, thank you for existing and educatiting and expressing yourself.
hope exercise can make my badonkers desintegrate. No money going to some stranger to chop me up, I aint no shrimp (altho bc of my binder i often sit like one).
I grew up doing sports + gym, so besides getting back into that habit targeting for a flat chest and trimming tummy fluff(maybe not though, I like it:> ) great vid, gonna probably start at home then move to a gym.
I am a masc nonbinary and my main thing is my fight with getting approved for top surgery so seeing some trans guys getting a flatter chest with just working out makes me determined to work on my dream body. I don't just want to beef up my body but I want to make myself look and feel more androgynously fit. I want to be proud of the person I will become! I am proud of who I am but I want to make my little self proud of what I always wished to be
I'm just starting to get back into fitness after having a kid, but after coming out as enby I feel like I have more specific goals this time around 🙂 thanks for the helpful vid!
Drink this giant thing of flavored water 30 mins before bed, enjoy getting up to pee 3 times later that night 😛
Thanks for the work out videos either way. I wasn't sure how to start my journey, I am pre T right now. I want to drop 80 lbs before I start. So far my goal is just dropping 2-4lbs per week.
Just a note: this only works if you are 5’5” or taller. People that are 5’4” or shorter have a different body composition and needs to do things differently than our tall peers. Because of our short stature, our bodies process calories differently. Eating less calories will not work for us. 1,200 is way too little. Our bodies needs around 1,500-2,000 calories a day to hit body recomp. We can’t afford to eat less otherwise our bodies will hold on to the body fat for dear life thinking we are in a famine. Also, for short people, doing more weight training than cardio will better burn fat than our taller peers that can run every day to be lean.
I hate being short, but I’ve been seeing better results than anything else ive tried. Lol
Thank you! I start T next month and needed workout tips. My goal is to get down to 30% body fat (from 49%). And do the stair stepper on 60step/min for 45 minutes by thanksgiving.
This is so helpful thank you sm 🙏
Holy shit…
😉👍
My gym fitness goals are to get rid of my scrawny flabby little girly arms! My wrists are so tiny you'd think they belonged to a bird! Of the actual avian kind. I hate them!
r U stronger than a muscle cis man? no ur def not🤣
Psychotherapist here looking for resources for my young trans dudes. Looking for body positive vids which don't feed the body dysmorphia demons. Looking forward to seeing what your vids can offer. 🙂
I have so much I want to say to you. But the most important thing I want to mention is that I'm very thankfull for this video and that it helped me more than you can imagine. When I just came out as trans I watched so many videos from you. Now 5,5 years on T, got top surgery 3,5 years ago and I'm finally feeling like my true self. I'm mentally feeling so much better and I'm finally enjoying life. I have hope about my future and I'm glad I'm still here. Thankful for people like you!! Without the whole community I would not be here this day. 100x Thank you <3
lolol dude said "OH my GOD shut the FCK UP ….aah hah hah not you" like we were hangin out lol shut up
I do wanna get some at home equipment
All I can do right now is pushups and sit ups. Wanna go to a gym but ya know anxiety be a bitch before back at school I could barely do knee pushups now I can do 24 regular pushes
pre-T guy here, been using this split since i started going to the gym the day after the New Year!!!
its probably a little early to tell but my stamina has definitely improved and ive definitely lost a little bit of fat around my hips 😍
Thank you so much 🙁 I ftm and my body is not the most "femenine" but since i'm a little bit chubby curves look more
I had no idea where to start so this is very helpful
Specially because I think I won't be able to transition u.u
watching this while eating pancakes & bacon
ty I have no concept of time or how long this will take at 10:15 do you mean it will take 45 min each for each individual exercise or for that day at the gym my mind is split between "an hour at the gym? that sounds like that's wrong" but also "if it's 45 each little thing oh my god it's gonna be 5 hours daily at the gym holy shit"
Just another woman. Most FtM regret it https://www.youtube.com/watch?v=p90K88EdOXs they realize they can never be men. Your female gentalia makes you a woman.
Bro we're learning about smart goals in my orientation to music education class lmao. Maybe if I learn how with working out I'll start practicing my instrument 🙃
Not only you being a trans man into fitness but you have a mullet too!! Thank you for being someone I can look up to. Thank you for the advice! I've been trying to recover from anxiety surrounding fitness I have been working out on my own willingness for 5 months now but I want to keep improving. It's been slightly hard only looking at only cis men working out. I have struggled with my appearance especially from feeling like I dont fit in. As a pre t trans guy it's nice to see another transman doing things I eventually want to do. I feel like I fit in. Also sick mullet I'm trying to grow a really long one ( long rat tail ish if I pony it.)
Awesome awesome thank you
pre T trans teen wanting to work out but like this is all scary thank you
Do you know and also understand that part, GOD DO LOVE US ALL, BUT ALL WHO LOVE ALSO JUDGE.
For love is meaningless and valueless if no righteous judgment is not found nor given.
“You don't "become" trans, either you are or you aren't. Also, to appear as the gender you perceive yourself as is the goal, trans people know they can't change biologically but they can socially and THAT is what matters. “ – SIRENA.
dear soul, thats only illusion, a confused and usually young soul, made to believe. Not a single part of it is real.
How did mankind come up with the BARBIE DOLL? – they feminized a male.
But many souls do have body dysphoria. Here we should ask, did they themselves came up with that “problem” or was it the world, who tried hard enough to break a mind and fill it with lies?
Have the “alone time” time and time in your life. Be fully sure how many noises is yours and how many are the world`s. Being alone, should leave a lot of noises behind, and these ones that stays, are the ones worth to listen, cause these ones are yours and life`s. (THE QUIET VOICE OF GOD).
The devil is always after the young: why`? Cause young minds can be formed by others in ways others may like (others = devil). Older and old souls, have already experienced a lot, learn to know a lot. Manage to see the difference between good and evil. In other words, older generations becomes valueless and useless to devil, cause he can`t no longer form older humans minds in ways only devil finds fit. The less we know and understand, the easier for evil is to manipulate and use us and that what he dose with the youth. The more we know and understand, the harder for devil to deal with us.
Hosea 4:6chapter context similar meaning copy save
My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children.
On this earth, we have been given a childhood and a parenthood, both 20 years long.
Why? so the young minds shall be guided and raised up in care and in love, not letting them to be used and manipulated by the devil. Everyone mates, but where are the parents? Only DEATH frees us from our rolls, but mating ain´t that fatal, it dose not kill us in the next moment/day. Mating is temporary, like all things in this real. Only 30 years (20s – 30s – 40s = a timeline for mating). Human lifetime: 20 years for childhood, and 100 years for adulthood. Sadly we lose our health way too early (in our 50s – 60s). Leaving us with lesser years/time being active adult. Throwing us few years earlier into being old.
60 years for old age, without being healthy? – you all seeing how many years we are losing? 60 YEARS. 120 years given to be alive.
120 – 60 = 50 and lower. We are so hurry to be DEAD, why?
Being “trans” is a lie, that helps to depopulate MANKIND.
I want to be able to do 16 push ups by my 16th birthday, right now I can possibly do 1, so 7 months could be enough time
Trying to cut rn. Have always been very athletic, very masc, always strong as well. Started lifting before I went on T, slowly getting there with some good results
Steroids.
Thank you!!!!
7 years ago, your videos made me confident to come out as non-binary. You were my favorite creator back then.
7 years later, I am going on T to begin my transition, along with catching up on the nostalgia of Ty Turner videos.
Please NEVER stop being you!!! You have inspired me yet again to be ME. : )
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