Fitness

“Sweatband” || Family Force 5 || Dance Fitness Choreography || REFIT® Revolution

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If you’ve ever wondered if a workout could be fun, then you need to click play on this party track RIGHT. NOW.

There’s an inner rockstar inside of you just waiting to let loose, so get ready to toss your hair, bang some drums, and turn your sweat into gold.

PSST! You can even grab your own REFIT sweatband here: https://shop.refitrev.com/collections/accessories/products/refit-logo-headband

INTENSITY: Mid

FIT TIP: There are lots of opportunities to work your lower body, so when you lower into the squat position, be sure to keep your chest up and knees pressing out to make the most of these moves!

SUBSCRIBE: ☝️

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INSTAGRAM: http://instagram.com/refitrev

FACEBOOK: http://facebook.com/refitrev

REFIT® believes that finding a positive workout shouldn’t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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38 comments

@reneeschaffer1401 June 25, 2024 - 11:48 pm
Love this one
@cherylseybert5669 June 25, 2024 - 11:48 pm
hi 🙋‍♀️ this is really good 😌
@SilvanaDelosHerosS June 25, 2024 - 11:48 pm
I love it. Fun! This is what I was looking for.
@sarahberanek8311 June 25, 2024 - 11:48 pm
One of my current faves to teach 😍
@debbies2715 June 25, 2024 - 11:48 pm
GREAT JOB with the choreo SEATTLE NEWBIES and WELCOME TO OUR TEAM👯‍♀️
@CB-tu7rc June 25, 2024 - 11:48 pm
As crazy as this is, my class does your dances as gym and they love it!! The only issue is we have to open a different page to change the music so if you can to more like the deorro one with barely any lyrics that would be awesome!!
@laurawright5312 June 25, 2024 - 11:48 pm
Oh guys I will hear sunflower by Post malone and Tightrope by Michelle Williams even Candyman by Aloe Blacc.
@xivyxsaurx June 25, 2024 - 11:48 pm
Please do Nobody by Selena Gomez :)
@janetbromhead4115 June 25, 2024 - 11:48 pm
Cool, Catherine!! 👏🏼We can count on you for some Groove, Girl! 😄😄
@jenyockey8989 June 25, 2024 - 11:48 pm
So much swag! 🙌
@cindyestridge5656 June 25, 2024 - 11:48 pm
This is just the BEST!!!!!
@anam-bt9gb June 25, 2024 - 11:48 pm
I love all the songs y'all pick. Lately I've been told that I have anxiety and so working out helps me with that. Thank you for helping me
@BrittneyLee1 June 25, 2024 - 11:48 pm
I always LOVE Catherine's routines!
@ladysmith923 June 25, 2024 - 11:48 pm
Love my REFIT ❤
@ajurgo June 25, 2024 - 11:48 pm
YES! I've been hoping you would do this song! And It seems like one that I'll be able to modify to do from my yoga ball or wheelchair! Thanks!!
@arnaldo9838 June 25, 2024 - 11:48 pm
Deu a louca nas Lindas!
@haydenb301 June 25, 2024 - 11:48 pm
I WAS THERE ON FRIDAY!!!
@kimthorpe9162 June 25, 2024 - 11:48 pm
Love this! One of my favorites! Great job!
@mariahelenadasilvahelena6992 June 25, 2024 - 11:48 pm
Já dou meu laike, antes de assistir o vídeo kkkk pq eu sei que é demais
@pamdavenport9188 June 25, 2024 - 11:48 pm
OK EVERYONE, THATS ANOTHER (WOW ) i love the split one side then the other and then both, and i might add its a workout to sweat alot ,,,,,,, u 3 ladies have shown that your new place is just what u needed to pick up your step cause u r very proud of what u do and have . that was great, love the song makes ya want to get up and go do some dancing with ya and i love the yellow shoes Cathleen is wearing big hugs keep it up your all doing great pam davenport indiana
@GLYNWALES June 25, 2024 - 11:48 pm
Please can you a dance for this
https://youtu.be/6e01ckFy8HM
@jenwill38 June 25, 2024 - 11:48 pm
It’s a dance party! Love it!
@alisaruch6624 June 25, 2024 - 11:48 pm
So stinking cute - can’t wait to learn it!
@Laureneliza93 June 25, 2024 - 11:48 pm
I am LIVING for this one!!! Oh my GOSH!!
@louisebakker76 June 25, 2024 - 11:48 pm
Awesome!!!!
@jendehaan June 25, 2024 - 11:48 pm
Oh this is FUN!
@FarAwayDistance June 25, 2024 - 11:48 pm
You guys are awesome!!!💕
@1964drc June 25, 2024 - 11:48 pm
I LOVE THIS!!
@cintiabarroso8061 June 25, 2024 - 11:48 pm
Wonderful👏👏👏😍😙👍
@juliedurrant-patel2928 June 25, 2024 - 11:48 pm
Need to get myself a REFIT®️ sweat band!
@reddancermomreynolds7712 June 25, 2024 - 11:48 pm
OMG what fun! Thank you Catherine! ;)
@heatherparrino3047 June 25, 2024 - 11:48 pm
Win!!! Thank you so much for adding something fun that is gender neutral. I can't wait to add this one to the list that we use with our college students!!!
@susannethompson6921 June 25, 2024 - 11:48 pm
Sooo FUN! Just hope I can look as cool as Cappy doing it!😘
@veronicasgrz4493 June 25, 2024 - 11:48 pm
Well cold weather is almost done here, thanks God for that. Now is time to do a lot REFITREV during spring, summer and autumn !😀😇🙏
@MrsJay3Black June 25, 2024 - 11:48 pm
This is my absolute favorite!! 🤩
@donnaroeschel7255 June 25, 2024 - 11:48 pm
I am sitting at work dancing in my chair like a fool!   Love the song, love the dance!!! Thanks A.C.E. We appreciate you ladies so much!!!!
@gillianhalkett2750 June 25, 2024 - 11:48 pm
love it - from New Zealand xxx
@libbyklein5823 June 25, 2024 - 11:48 pm
This looks like so much FUN! I can't wait to try it.

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