Detailed vegetarian meal plan to help you pack on lean muscle! This is the ultimate veg diet for muscle building.
THE ULTIMATE VEGETARIAN Full Day Of Eating LEAN BULKING diet for Indian Bodybuilding, that THIS NATION NEEDS TO KNOW *ARNAB VOICE*
I keep saying that my channel is an “India Specific” channel. Honestly there’s no topic that gets more “India-Specific” than vegetarianism. Close to 500 million out of 1.2 billion people in this country are vegetarian. This video is for all the PEOPLE (Girls as well) who wish to put on healthy weight and solid muscle, to achieve that toned look you wish for. Everyone knows about vegetarian protein sources like dal, sprouts, mushrooms and paneer but do you really know the science of it? Watch this video to educate yourself on how you can achieve the body of your dreams with a vegetarian diet.
Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of veg eating video has been requested more than any other. Now that you guys know what a high protein vegetarian indian diet looks like, here’s a portrayal of the practice. Here’s my macros for bulking. Now when I say bulking, i dont mean bulking up like a bodybuilder. I just mean bulking up FOR LEAN MUSCLE, for skinny fat indians. This applies to all Indian men and boys. If you’re a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros.
I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two.
I’m currently bulking, so my calories are super high. I’m gonna show you guys how I consume close to 250g of protein in a healthy but more importantly, ENJOYABLE way! Had a blast shooting this video because I’m always having a blast when food is around. *THICK VOICE* AWWW YEEEAH. Check it, INDIA !
PS : This also doubles as a vegetarian diet for weight gain. if you’re trying to lose weight, simply avoid the fat sources shown in this video 🙂
Make sure you enjoy your gymming in the gym my vegetarian gymmers!
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Beer Biceps – YouTube’s first India specific fitness and food channel
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35 comments
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
@AlpinoHealthFoods
How many cals in upma
Thank you so much Bhai for your advice!
Who’s gonna cook all these meals, and eat 6-7 times a day? There’re other things in life too 😅
Umm umm umm…….😂
🥲i haved tried his diet and now i am broke
Eat eat and still eating and again eating and eat and eat…. Hmm hmmm hmmmmmm
This is the worst thing about vegetarian influencer that always u guys make a blog regarding vegetarian for bodybuilding or to loose weight
Oo god I don't want all these
Clear urine isn’t a good thing, that means you’re over hydrated which could be harmful to your body. You want your urine to be a light yellow color similar to lemonade. If it’s a apple juice color that means your dehydrated
Buddy how do you define clean carbs?
Bhai to carry se Bhi Purana Youtuber he
Itna kon khata hai
It's a delightful treat that doesn't need any fussing in the kitchen. One of
the best peanut butter out there- Alpino's peanut butter, whether it is
natural or chocolate-flavored, is the best! @alpinohealthfoods
10 meals my body can't take so much of food
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
@alpinohealthfoods
Umm umm umm
चुप रह साले अंग्रेज
Ye mummy ko bhejuga to kalesh ho jaiga ..😢
Sir roj roj paneer khana itnane amer nahe hai 😢😢😂❤
umm umm umm, so cringe and annoying bro.
That’s eating 9 times a day. Not very practical. You can have the same calories over 4 meals and it works just fine.
You didn’t mention other complete protein sources like quinoa, tofu, tempeh etc.
also eating fruits anytime of the day doesn’t make you fat. If calorie intake > calorie expenditure then that’s what makes you fat , simple
He's looking like Alia Bhatt and is also making faces like her when he's talking 😂❤️
Ek jaga par beth ke umm umm umm mera matlaba bat karna
Hindi bolne me sarm atahe !
Award from Modi Ji – umm umm ummmm
Thankx brother
Bro can we eat rajma daily???
Protein from animal❎ protein animal✅
can you go little easy, its hardly practical.
If I will eat the whole day ,when will I workout😂?
Are Bhai Hindi mein bhi bol. Do kuchh guruji
Ust this a too much protien
Uuu uuu kya karta ha 😂😂😂
Uuu uuu kya karta ha 😂😂😂
Eating full day, umm ummm ummmmm 😂
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