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39 comments

@mw7405 June 18, 2024 - 11:11 pm
The movements on the floor just oil up all the joints in my body. Love it thank you!
@ValentinaPaddeu June 18, 2024 - 11:11 pm
I love this. Because I see a lot of workouts that for me are just without quality of movement. Here we can see, it's not how much lifts you do, but how you do every single movement.
@meetoo2330 June 18, 2024 - 11:11 pm
I wish I could like this video every time I play it. 😊
@meetoo2330 June 18, 2024 - 11:11 pm
Ah brilliant the sound is working again 😀
@meetoo2330 June 18, 2024 - 11:11 pm
This is an amazing video thank you. But the sound has gone??? Can it be fixed? Thank so much
@aldretaldret4310 June 18, 2024 - 11:11 pm
Always: See the entire video before and see: . What you can do or not and adapt yourself to the exercises. Best way. You only do what you can do. Or else these exercises are amazing for the body and very beautifully done. I subscribe. Thanks a lot 🙌🏻😘🌹
@cindylasalle8557 June 18, 2024 - 11:11 pm
I like this workout. I need it to keep my flexibility to be more efficient during classical ballet movements. Tank you!
@ronniford7849 June 18, 2024 - 11:11 pm
Very good!!
@gloriadigiuseppantonio9210 June 18, 2024 - 11:11 pm
Molto ineressante e produttivo ottimo
@SuperEfexor June 18, 2024 - 11:11 pm
Very very interesting
@yvanmcgregor5823 June 18, 2024 - 11:11 pm
WOW!
@missellendiane June 18, 2024 - 11:11 pm
I just happened upon this- Lovely moves & instruction. Great for me #knee-habbing. The only negative was a need for a reminder to breath- Will be haring to my Ashford Fitness Society page on FB-
@NargisCoors June 18, 2024 - 11:11 pm
Thanks for sharing. Adding this routine in my trainingplan!
@iammir27 June 18, 2024 - 11:11 pm
Thank you.
@johannaharting7722 June 18, 2024 - 11:11 pm
my right ear enjoyed this
@TraceTaylor June 18, 2024 - 11:11 pm
Thank you,
@sammiehagemeijer1932 June 18, 2024 - 11:11 pm
Thanks! I'm in Colombia for a year in a town with no ballet classes and I really want to keep up my technique, this will help!
@dalma33 June 18, 2024 - 11:11 pm
love it!!!
@Venetia0 June 18, 2024 - 11:11 pm
Fantastic love it
@daisysummer1575 June 18, 2024 - 11:11 pm
Thank you so much.
@WhatAreFrogs June 18, 2024 - 11:11 pm
This was the fastest 18 minutes I've ever experienced with stretching and core strengthening. I just happened upon this video and I hope there are more! If not, please make some, and longer too!
@Leodances June 18, 2024 - 11:11 pm
absolutely love these videos.

doing these routines not only helped me understanding the importance of core strength but strengthened me a lot in the past. some of the exercises are part of my warm up now and also planning on taking some daily time to go through them again!

I really would like a video set for improving flexibility .

thank you for sharing and posting your work with us!
@dennislandmesser June 18, 2024 - 11:11 pm
NO SOUND!
@TheBharat07 June 18, 2024 - 11:11 pm
Thanks such a helpful exercise routine for dancers!
@dashama June 18, 2024 - 11:11 pm
Great video, thank you for your positive energy.

Blessings and Love,
Dashama
@dbrinkmeyer June 18, 2024 - 11:11 pm
thank you so much for this video, I miss my ballet classes and this routine felt amazing
@dogwoodannie June 18, 2024 - 11:11 pm
Kate's voice is very relaxing therefore I'm able to focus better.  I worked out with a friend who was taught the Martha Graham technique. I've been searching for the same thing. This is it!  Thank you!
@jumpingbee4717 June 18, 2024 - 11:11 pm
Great great workout! When are you posting more of these?
@zaker721 June 18, 2024 - 11:11 pm
Jeeze, those leg muscles tell the tale don't they? Dancers rock.
@dachowskijude June 18, 2024 - 11:11 pm
Thank you for sharing… Just what I needed to start my day right
@juliodanza14 June 18, 2024 - 11:11 pm
exelente
@lalicaroful June 18, 2024 - 11:11 pm
I love it, Gyrotonic is amazing. Thank you for sharing this!
@magaraciaparabu5978 June 18, 2024 - 11:11 pm
To people who want to get thinner eventually, Go and Google Fat Blast Blueprint and get started.
@kikogolfutube June 18, 2024 - 11:11 pm
Very
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@parthipt June 18, 2024 - 11:11 pm
Hi Gud
@masihfarhangi1312 June 18, 2024 - 11:11 pm
hi
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@sumairip June 18, 2024 - 11:11 pm
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