Fitness

“Blinding Lights” || @TheWeeknd || Dance Fitness Choreography || REFIT® Revolution

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It may be a trending TikTok dance, but “Blinding Lights” is also trending at REFIT®️! This mid-high intensity movement keeps you in a constant state of motion and keeps your heart rate up — perfect for your cardio workout! We also love the 80’s flair of this song and aerobics-type movement. Get ready to kick things up with this fun, energetic #YoutubeTuesday video!

FIT TIP: Kicks can stay stationary rather than turning in a circle, and all impact can be removed by removing the hop between kicks.

INTENSITY: Mid-High

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“Blinding Lights” by The Weekend is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/0VjIjW4GlUZAMYd2vXMi3b?si=X4DCzT_oR0imJokPdFw4Nw

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43 comments

@camitoader66 June 15, 2024 - 10:03 pm
@jenniferrussell9118 June 15, 2024 - 10:03 pm
💖💖💖
@marwa2918 June 15, 2024 - 10:03 pm
Nice♥️
@user-mo4se2ot8q June 15, 2024 - 10:03 pm
nice a
@victormanuellynnvillarce4170 June 15, 2024 - 10:03 pm
Hoy vamos ir por mi abuela
@victormanuellynnvillarce4170 June 15, 2024 - 10:03 pm
Hola buen día cómo estás
@victormanuellynnvillarce4170 June 15, 2024 - 10:03 pm
Hola buen día cómo estás
@mishong3 June 15, 2024 - 10:03 pm
Nice warm up ladies👍👍
@marisolperez2210 June 15, 2024 - 10:03 pm
Me encanta la cancion y la rutina la boy a practicar
@amazingstar9522 June 15, 2024 - 10:03 pm
Thank u so much you help me for my pe assignment watching from Philippines 💙🇵🇭 i love that the steps is not hard and easy to follow plus the song used is 💙💙💙💙💙
@cherylseybert5669 June 15, 2024 - 10:03 pm
Hi 🙋‍♀️ this is a very nice 👍🏻
@meghanr2942 June 15, 2024 - 10:03 pm
You should make a video for What Other People Say with Demi Lovato!
@trendadinsmore6450 June 15, 2024 - 10:03 pm
💛💛💛💛💛💛💛💛
@beccaclarke06 June 15, 2024 - 10:03 pm
Great routine as always. Please could you tell me where your lovely trainers are from please. x
@hannahgranada3049 June 15, 2024 - 10:03 pm
Nice! I'll teach this dance to my dance fitness students. Thank you!!! #SuperBowl
@nayner2005 June 15, 2024 - 10:03 pm
I can’t get enough if this song
@mujerinteligente3193 June 15, 2024 - 10:03 pm
Easy 👍
@Maoh-yh4pg June 15, 2024 - 10:03 pm
I loved it!
@thaisecristinareis7291 June 15, 2024 - 10:03 pm
🌼🌼🌼🌼🌼🌼🌼🌼🌼🇧🇷🇧🇷🇧🇷🌻🌻🌻
@laurabeeson3103 June 15, 2024 - 10:03 pm
I love this song, so glad you used it!
@MyaMango1 June 15, 2024 - 10:03 pm
Just what I was looking for in my workouts. - ♥️ from a new subscriber.
@CG-kp9pu June 15, 2024 - 10:03 pm
What are the packs around your wasits?
@loreleiposey7552 June 15, 2024 - 10:03 pm
I have a song suggestion- Together by Sia
@zanylany000 June 15, 2024 - 10:03 pm
Love it
@nayner2005 June 15, 2024 - 10:03 pm
Fun song. I will add this to my playlist.
@lashenawheat8045 June 15, 2024 - 10:03 pm
I love this choreography!!! So fun and I never heard the song but I love it!!!
@georgeannacallow3595 June 15, 2024 - 10:03 pm
I love the choreography of this one! Very fun but easy to follow along with!
@susannethompson4063 June 15, 2024 - 10:03 pm
Loving this warmup! I’ll be learning this one to share with my classes!💛
@crazeekiwi1 June 15, 2024 - 10:03 pm
I Really enjoy being able to hear you guys. Please continue using the mic
@courtneymontgomery7299 June 15, 2024 - 10:03 pm
Yay! I loved this one during the Kick It Up challenge! So excited to add it to my playlist!!
@kittylove2011 June 15, 2024 - 10:03 pm
Made a refit playlist and I'm definitely adding this one, can't wait to try it! Thankyou! X
@barbarastaten6681 June 15, 2024 - 10:03 pm
Love it!!
@betsydole June 15, 2024 - 10:03 pm
Love this one!! I appreciate the explanation of the movements!
@tiffanyfortney2483 June 15, 2024 - 10:03 pm
Loved this one in the KICK IT UP CHALLENGE!
@lisacorcoran3358 June 15, 2024 - 10:03 pm
LOVE this!! Definitely adding it to my REFIT playlist. What a fun and simple warm up song 👍👌
@kristiewhiteside6378 June 15, 2024 - 10:03 pm
So much fun!!!!
@katiesizemore4992 June 15, 2024 - 10:03 pm
Okay I LOVE this one! The beat the vocals the movements. I’m sweating. Okay, I’m going to do it 100 more times! Thanks ladies!
@ginajacquesfitness3723 June 15, 2024 - 10:03 pm
Emily is cute with her shorter hair!!!
@bethmeek1985 June 15, 2024 - 10:03 pm
I loved doing this one during the Kick It Up Challenge!!
@rachelhanford6119 June 15, 2024 - 10:03 pm
Pretty certain this was the first tik tok dance I learnt! 😂 Love the instructions through the song!
@juliedurrant-patel2928 June 15, 2024 - 10:03 pm
Loving this one so much 💛
@89mikie June 15, 2024 - 10:03 pm
I love the simplicity of the choreography ☺️
@rebeccahuff5168 June 15, 2024 - 10:03 pm
Catherine where you get those leggings 💜💜

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