Home Fitness My secret about maintaining my body after delivery | Exercise Vlog | Hema’s Diary

My secret about maintaining my body after delivery | Exercise Vlog | Hema’s Diary

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The most asked exercise video. finally here it is. Do watch fully and share your comments

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Part 1 – https://www.youtube.com/watch?v=lB27j1-N9Qg

Part 2 – https://www.youtube.com/watch?v=8-ylWg4fNrU&t=113s

#MeenaSecret
#ExerciseVideo
#Pandianstores

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Mail us @ hemasathishkumar12@gmail.com
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30 comments

@jothilakshmi9120 June 3, 2024 - 7:42 pm

After exercise food chart

@user-ov1ds8tg9g June 3, 2024 - 7:42 pm

Akka send me the link for to buy the belt

@ThamimN-rl7gq June 3, 2024 - 7:42 pm

Normal delivary aagi 8 months aaguthu intha bely workout aahuma

@sathiyas7141 June 3, 2024 - 7:42 pm

hii akkahhh nan family plan pannnirukken thuni kattalam ipoo

@YousufYousuf-yp5yj June 3, 2024 - 7:42 pm

Really very useful video mam
Thank you

@user-gb8mh1cr3t June 3, 2024 - 7:42 pm

பெல்ட் போடும்போது படுத்துக் கொண்டுதான் போட வேண்டும். அதேபோல் போடுவதால் வயிறு குறையாது பால் கொடுக்கும் பொழுது முதுகு வலிக்காமல் இருக்கும்

@smalarvizhi1591 June 3, 2024 - 7:42 pm

Delivery after 5 month Kalichu usepanalama sis

@OSCkallakurichi June 3, 2024 - 7:42 pm

Mam enaku c section mudinchi 3 years aguthu nega sonna belt eppo use pannalama and nega panran excercise follow pannalama.

@subeshsubesh-ke9wd June 3, 2024 - 7:42 pm

Normal delivery thn eanaku…but vairu ypt katrathu thrla

@subeshsubesh-ke9wd June 3, 2024 - 7:42 pm

Full day pota kutatha mam

@subeshsubesh-ke9wd June 3, 2024 - 7:42 pm

Mam intha belt ypt vankurathu

@mageshrajkumar8265 June 3, 2024 - 7:42 pm

At which month we will use this postpartum belt for c sec……

@SIndhuSindhu-oc5ux June 3, 2024 - 7:42 pm

Hi meena sis morning pannuma sapurathuku munadiya paramaatma detail ah sollunga sis ❤

@user-fr4xl3je8o June 3, 2024 - 7:42 pm

Pls pls pls pls tell after c section eppo belt podanum

@jothijothi5069 June 3, 2024 - 7:42 pm

After c section endha month la neenga belt poda aarambichinga

@vidhyasomshekar8466 June 3, 2024 - 7:42 pm

After c section delivery , from when we can use this belt??

@melsifrazia514 June 3, 2024 - 7:42 pm

4 month akuthu c section panni use pannallamma

@craftsintamil963 June 3, 2024 - 7:42 pm

Normal delivery eruntha entha belt use pannalamaaa sister

@NandhiniNandhini-sl9dr June 3, 2024 - 7:42 pm

After 6 mon intha belt use panna result kutukuma sis

@priyangasri8584 June 3, 2024 - 7:42 pm

After delivery 4 years ku apram indha belt use panna result irukuma sis. Please reply

@user-kw8hi2cs6p June 3, 2024 - 7:42 pm

I m not married but tummy iruku so use pannalam ah ?

@anushasolomon7203 June 3, 2024 - 7:42 pm

After c sec when we start to use belt

@jemajema2326 June 3, 2024 - 7:42 pm

Hi hema delivery agi 5 yrs aghuthu ippom intha execise pannalama stomach dummy agiduma pls answer ….

@ushas2292 June 3, 2024 - 7:42 pm

Sister after delivery 1 year ku apram indha belt use pannalama

@priyankasuresh2463 June 3, 2024 - 7:42 pm

After ur delivery at which month u started wearing this belt

@bhuvaneswarinehru5601 June 3, 2024 - 7:42 pm

Belt potty exercise pannalama ka

@kanigasri09 June 3, 2024 - 7:42 pm

Belt potutu exercise, walking pannalaama, enaku c section aachu, please reply

@amudhamarry2702 June 3, 2024 - 7:42 pm

Endha belt name enna akka

@lavanyagowthaman8023 June 3, 2024 - 7:42 pm

Enaku intha doubt ku mattum kandipa nega answer solluga ka enaku rendu baby 2nd baby poranthu 1 1/2 year aieruchu ipa na exercise or nega sonna belly belt potta belly koraiuma

@arafjanna8750 June 3, 2024 - 7:42 pm

saree kattum pothu belt potalama mam

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