You know what happens in your town. It can be a little bit of nice and a whole lot of crazy, right? In MY TOWN we’re going to throw it down with a series of funky, fun, Texas-loving moves for a wildly fun workout. You will master the moves right away to quickly elevate your heart rate with the repetitive line-dance style choreography. Have your own idea for a dancing throw down? Grab some friends from your town and add your own moves!
FIT TIP: If you need help getting into the piece of choreography at the beginning of the song: think about pushing the hip out every time the arms go to the front and to the side. The bigger the arms, the bigger the fun! This song is full of attitude—so get in your element and go for it!
INTENSITY: Mid
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“My Town” by Demun Jones is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/3T7vQpNEAM9XAzMMARMo4M?si=drswtLT2T4G_D3Nv9NFmkA
WORKOUT AT HOME
https://refitrev.com/on-demand/
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REFIT® believes that finding a positive workout shouldn’t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
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