Fitness

“My Town” || @Demun Jones || Dance Fitness Choreography || REFIT® Revolution

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You know what happens in your town. It can be a little bit of nice and a whole lot of crazy, right? In MY TOWN we’re going to throw it down with a series of funky, fun, Texas-loving moves for a wildly fun workout. You will master the moves right away to quickly elevate your heart rate with the repetitive line-dance style choreography. Have your own idea for a dancing throw down? Grab some friends from your town and add your own moves!

FIT TIP: If you need help getting into the piece of choreography at the beginning of the song: think about pushing the hip out every time the arms go to the front and to the side. The bigger the arms, the bigger the fun! This song is full of attitude—so get in your element and go for it!

INTENSITY: Mid

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“My Town” by Demun Jones is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/3T7vQpNEAM9XAzMMARMo4M?si=drswtLT2T4G_D3Nv9NFmkA

WORKOUT AT HOME
https://refitrev.com/on-demand/

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http://www.refitrev.com

INSTAGRAM:
http://instagram.com/refitrev

FACEBOOK:
http://facebook.com/refitrev

REFIT® believes that finding a positive workout shouldn’t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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24 comments

@nurseptia9918 May 16, 2024 - 9:44 am
done
@joyceschwandt212 May 16, 2024 - 9:44 am
Love this! I modify everything if my body won't comply!
@cherylseybert5669 May 16, 2024 - 9:44 am
Hi 🙋‍♀️ this is a really nice 👍🏻
@rhondasummer8070 May 16, 2024 - 9:44 am
This is so fun and I love you gals, but in light of riots going on around the country, and Proud Boys spreading their hatred and love of guns . . . I can't condone the use of this song. I'm from Oregon and you are from Texas, so there is bound to be a Political divide, but if we are all "Christians", we must look closely at whatever messages we are sending out to the world. "Big guns, lets fight" is sending the wrong message.
@dkcurrie1 May 16, 2024 - 9:44 am
Funky country! I love this; it is such fun!
@susannethompson4063 May 16, 2024 - 9:44 am
Such fun moves! I love the country music! You got it Cappy!!💛
@bethaneellegee May 16, 2024 - 9:44 am
Thanks for sharing your chores struggles! I feel that way all the time!
@meganhaan1234 May 16, 2024 - 9:44 am
FUN!!! Adding this ASAP
@stephaniecabrera9396 May 16, 2024 - 9:44 am
Taylor Swift - Look What You Me Do
@kirstenlewis61 May 16, 2024 - 9:44 am
This one is super fun! Almost makes me like country!
@claudiaalvesmesquita7793 May 16, 2024 - 9:44 am
Emily onde esta?
@lvs2karaoke May 16, 2024 - 9:44 am
Wohoo! Let’s go! Love it!
@kathleenfoster3241 May 16, 2024 - 9:44 am
Loving the country vibes of this song!
@fittoserve May 16, 2024 - 9:44 am
Great job ladies!! Fun song! Having fun is all that matters! Right?
@lisacorcoran3358 May 16, 2024 - 9:44 am
❤️❤️❤️❤️❤️❤️❤️ adds to REFIT playlist
@azyataizal9384 May 16, 2024 - 9:44 am
Woww ....really enjoy & fun
@donnaroeschel7255 May 16, 2024 - 9:44 am
I truly adore Cappy. We should all be so lucky to have a silly friend like her! She is just so much fun. Speaking of fun, how fun is this knee slapping song? Country isn't my first choice of music but this one looks fun!!!
@Dancegirl_Claudia May 16, 2024 - 9:44 am
I had to laugh. So much fun :-)
@betsydole May 16, 2024 - 9:44 am
I'm already digging this one! can't wait to try it out!!
@SLJ50 May 16, 2024 - 9:44 am
This is so cute! This is a fun country music song--not being a cm fan, I didn't know it could be so funky! But more importantly, just to know that even Cappy doesn't always feel she has every move (which I don't agree with because I adore her style so much) is just inspiring for all of us to send it there and own it!! Yay!! I think my REFIT class might have our first country song on the playlist! (unless one has snuck in there before and I just didn't even know lol)
@oliviathompson1275 May 16, 2024 - 9:44 am
I love this can you please do a behind the scenes of a dance you are amazeing
@adavelez8454 May 16, 2024 - 9:44 am
This is so fun!! My gang prefers country tunes, so this is a great one!!
@marsil1635 May 16, 2024 - 9:44 am
Go Erin go!!! Everyone is having a blast!!
@arnaldo9838 May 16, 2024 - 9:44 am
Eu estava com saudades de vocês...beijos!

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