BIGGER BICEPS! Top 5 Exercises You NEED to Do 2024| Telugu Fitness| Bicep Workout Telugu #gymrat

Want to build impressive, sculpted biceps? This video breaks down the TOP 5 bicep exercises GUARANTEED to maximize your gains! We’ll cover exercises that work both the short and long heads of your biceps, using dumbbells, barbells, and even bodyweight for a well-rounded bicep workout. Whether you’re a beginner or a seasoned lifter, exercises are here for all fitness levels. Get ready to pump up your arms and achieve those #bicepgoals!

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