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Top 10 Most Common Sports Injuries (And How to Prevent Them!)

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Top 10 Most Common Sports Injuries (And How to Prevent Them!) // Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW ———————– CELEBRATE 10 YEARS OF WATCHMOJO WITH OUR SPECIAL EDITION MAGAZINE, LINKS BELOW!

Sports injury prevention is key if you want to keep training or playing your favorite sports. Whether it’s a broken bone or bone fracture, a concussion, an ACL tear or groin strain you want to avoid, you can learn how to prevent and treat the most common injuries. No more runner’s knee or shin splints for you! WatchMojo counts down ten common types of sports injuries, and how to spot and prevent them.

If you want to learn more about a few of these injuries, be sure to check out our WMFacts video on the Top 5 Hard-Hitting Concussion Facts: https://youtu.be/vFI4UQN0M30, and see how serious injuries can be with our lists of the Top 10 Horrific Sports Injuries: https://youtu.be/-lvzHyOmdUA and Top 10 Sports Careers Cut Short: https://youtu.be/sZG20Mq3Mew.

00:32 #10: Groin Strain
01:30 #9: Broken Bone / Fracture
02:10 #8: Shin Splints
02:58 #7: Concussion
03:47 #6: ACL Tear
04:30 #5: Patellofemoral Pain Syndrome [aka Runner’s Knee]
05:28 #4: Lower Back Pain
06:10 #3, #2 & #1 ????

Special thanks to our user MikeyP for suggesting this idea! Check out the voting page at http://www.watchmojo.com/suggest/Top%2010%20Most%20Common%20Injuries

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21 comments

@jasminejohnston6393 March 31, 2024 - 4:33 pm
Trust me, sprained ankles and side stitches hurt like crazy!
@cdmill641 March 31, 2024 - 4:33 pm
Ads
@milletkuzuryu882 March 31, 2024 - 4:33 pm
Ah the old ankle pain
@rangermansgaming7717 March 31, 2024 - 4:33 pm
1:07 once something happen to me like that
@getfroggy9073 March 31, 2024 - 4:33 pm
i dont like watchmojo im just here for a school assignment
@taylorjones9399 March 31, 2024 - 4:33 pm
You only did the ankle sprain bc of the volleyball/ cheerleaders who wear them during school but won’t during a game
@ilovegaming852 March 31, 2024 - 4:33 pm
thanks I had to watch this for school
@tumikganyago403 March 31, 2024 - 4:33 pm
They didn't explain how to prevent broken bones
@biswajitdohutia March 31, 2024 - 4:33 pm
Nice video
@primetime2969 March 31, 2024 - 4:33 pm
Exercises that Can prevent them
@functionalcontractions1469 March 31, 2024 - 4:33 pm
https://www.youtube.com/watch?v=nrgcFbbaii4
@7DYNAMIN March 31, 2024 - 4:33 pm
Streaching right before workouts increases chance of injury
@mihirbendre5049 March 31, 2024 - 4:33 pm
Thank you
@vruddhiraj5140 March 31, 2024 - 4:33 pm
wooowwwwww
@markusnopason4152 March 31, 2024 - 4:33 pm
TFW you run out of ideas
@BrianthePT March 31, 2024 - 4:33 pm
As a licensed Physical Therapist, the most common reason the lateral ankle is sprained is actually due to a combination of weak ankle everter muscles like peroneals, high arches, a tight tibialis posterior muscle and overall joint ligamentous laxity. To correct simply stretch tib posterior strengthen the everters, and get a lateral shoe wedge to put the foot in a more pronated position while in weight bearing.
@rowan5819 March 31, 2024 - 4:33 pm
I tore my acl playing football
@nicolaspaino1959 March 31, 2024 - 4:33 pm
After having acl surgery my family is telling me the only way to avoid it happening again is to quit sports, I ain't quitting soccer no matter what the hell happens to me
@currypuddin6902 March 31, 2024 - 4:33 pm
I sprained my MCL on a trampoline and it took 2 months for me to walk properly and about 6-7 months for me to be able to run without too much pain
@ODMUSH March 31, 2024 - 4:33 pm
My dad had a groin strain in 2012, he still hasn't been the same. He can't run as long and doesn't have good stamina anymore. Just wanted to say to anyone that has that injury to be careful, it can fuck with you
@deadphoenix5678 March 31, 2024 - 4:33 pm
Lower Back Pain is no injury - its a sympton that probably comes from an injury.

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