#90sHitsMedley
This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
Feel free to use it to your dance fitness classes.💖
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength, endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological wellbeing
* greater self-confidence and self-esteem
* better social skills.
I created a playlist of my videos that you can watch and follow. Just click this link: ➡️ https://youtube.com/playlist?list=PL282F4H2VURHXA-zto0mHHvbv419ajZqy and click the PLAY ▶️ button and you’re all set. And you can enjoy your workout in the comfort of your own home. ❤️
Staying fit and healthy is the best way to fight the COVID 19 Pandemic and regular exercise helps us strengthen our immune system. Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️
Thank you for watching!😘
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41 comments
Galing! 😍
Kherbyiscool
Wow I remember high school days
WAIT THIS IS MY FAMILY DAY FOR MY SON ITS MARCH 16!
Grabe medyo natatanda ko pa ung steps…hayyy i miss 90's …
Kahit di ako marunong sumayaw napapasayaw ako😂 bahala na puro kaliwa paa😂 sarap mapawisan❤
Batang 90's din Ako Kaya alam ko lahat ng sayaw Dito. Nakakamiss. Ang sarap sayawin lahat Ng tugtog. Thank u sa pag upload Ng video. Ang gagaling nyo po lahat sumayaw.. gagamitin ko to para sa pag zuzumba ko..
Thanks for Sharing po..
ILuv this Song dance, pakiramdam ko yung Moods Vibes today FeB.22, Energize, Turn Back tine, to my age Early 20's meh sa mga Dance song Zumba nyo. SO C😎💃
I & We danced , Dying inside"
at age 15, school section presentation intrums Day, 3rd yr w/my Sis Joan & r group
.@Age 18, Get together Bday presentation ni Henny, from sabela City).
D friends Day" dance, with my Batch mate group Class Trainees of PaNDan- PTC. Naalala ko tuloy mga Campus Dancer na c Sally, Lynn at Vanessa from Laguna City
( TangLaw training Center-Under Opus Dei foundation..
ang galing naman nyo gug
❤❤❤❤❤
Ferry good
7:18
Sayang hn dowd i download.. gsto w sana ,para sasabayan q sa umaga
❤😊🎉😮 ❤❤❤
❤❤❤ i love it
Hi
I like all sounds use ❤❤i love it's..
Wow love u guys❤❤❤❤❤
LS
❤like it!
Ang sesexy gumalawwww. 😊😊😊😊❤️❤️❤️❤️
😊😊😊😊
Ito yung mga songs hindi naluluma pagnarinig mo mapapasayaw ka🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
HAHAHA HAHAHAHAHAHA ❤
Love your dance moves, easy to follow, I always watched your videos for me early morning work out. Watching from Houston, Texas.
Good afternoon thank you thank you thank you. That was cute. First time working out with you. I subscribed staying positive. Staying motivated. I’ll see you tomorrow.❤🎶💋
Love the music,love the moves🥰
Bat wala na ung 80s songs favorite ko pa naman yun 😔
ih😊😊
love the song choices ❤
I love this ngaun kolang ito sinayaw at ang bilis lng nya masundan at pawis talaga ako wow hooo thank u guys for this amazing video and zumba dance 😍👏😘
We're gonna dance this for our school pt😭
This is from Batangas And Im From Marinduque From Philippines Were I Lil Bit Far From Batangas But Im Going There Just To See Those Wonderful Dancers😅🎉❤❤❤
love it, kayang kaya mga steps. no 1 fan nyo po ako. sobrang galing nyo. God Bless and more power po sa team nyo.
0;muuu❤
P
ayos yan kabayan ang galing ninyo
nice move
I like to follow this thank you so much feeling good
Ganda panoorin sa mga boys
Hearing the old hows it going bros is 10
Wow
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