Fitness

my full FITNESS GUIDE to get back on track: reach your goals, train & eat healthy

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everything I do to get back on track once I fell off. we all go through different phases and seasons, and it’s okay if you ever fall off track. what matters is that you get back ON track again! here are my tips and tricks❤️

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23 comments

@GAINSBYBRAINS March 23, 2024 - 8:07 am
thank you for all your support over the years🥺❤ hope you love this video! currently in the process of getting back on track myself so here are my top tips🫶✨🚀
@rozowapanter11 March 23, 2024 - 8:07 am
Could you let me know what is the make up/foundation that you were applying on your face at 40sec.? It looks glowy and beautiful.
@leonardomoreira955 March 23, 2024 - 8:07 am
Top Sophie!!!!! Parabéns!!!!!!!😊❤❤❤
@jenniferpulskamp5592 March 23, 2024 - 8:07 am
Keeping my promises to myself has become absolutely essential for me.
@kellyluedtke1454 March 23, 2024 - 8:07 am
Where is your bed and white nightstand from?
@stephengallagher2209 March 23, 2024 - 8:07 am
Getting back on track after unnecessary BBL surgery.
@bobdillen5641 March 23, 2024 - 8:07 am
If you want to look worse as a women, then just do this! Seriously, dont do lifting as a women it is just ungrateful, it wont make you look better. Girls who lift is the equivalent to guys who lift and take ton of steroids, if you find those guys attractive, then go on. Do light cardio instead, running, cycling, swimming and just be thin, her bmi is already to high to be optimal. Optimal bmi for a women is 17-18.
@emagnifique5614 March 23, 2024 - 8:07 am
Probably a dumb question but... How do i know if i should go to the gym??? I play volleyball in club so i have a lean body but no visible abs...Is it worth going to the gym or execicing at home? Good vidéo!! i like it!❤
@axeljacobs9723 March 23, 2024 - 8:07 am
I absolutely love Dutch girls and Gouda cheese! They are 100% delicious!!!❤️
@demoynekimbro177 March 23, 2024 - 8:07 am
Your pure greatness ❤❤
@atefemazlumi6097 March 23, 2024 - 8:07 am
thank you now you are one of my healthy friend❤😊
@victorias.4293 March 23, 2024 - 8:07 am
after 3 years training i suddenly stopped 6 months ago due to many things going on in my life, now is time to get back on track and get back my gains, thank u sophie for the inspo! ✨
@finjahermann9806 March 23, 2024 - 8:07 am
Why am I watching this while being completely drunk
@alexandravictoria2678 March 23, 2024 - 8:07 am
Does anybody know what headphones sophie wears, or if anyone has some good recommendations I would be grateful ❤
@samanthaperez9721 March 23, 2024 - 8:07 am
Where. Did. You. Find. That. Outfit. I love the long sleeve legging set 🥹
@jonathangreenwood5652 March 23, 2024 - 8:07 am
I stumbled across your “shorts” a few days ago and immediately was pulled it. I’ve been watching you regularly in addition to some other fitness men on Pinterest or here on YouTube. But I can think of 10 reasons of why I should continue to follow you. You’re absolutely amazing. Keep it up and thanks for the inspiration 💪🏼🙌🏼
@gracemurney2519 March 23, 2024 - 8:07 am
What was the book you recently talked about a few videos ago? I've skimmed back but I can't find the title
@gamerbhai3696 March 23, 2024 - 8:07 am
😍😍💪
@rhodebaas March 23, 2024 - 8:07 am
Your tips are always so helpfull!
@Ananabs69696 March 23, 2024 - 8:07 am
Love your videos tons of useful info thank you
@George_kos March 23, 2024 - 8:07 am
The positive vibes and the motivation you're spreading to the world is actually way more than you can actually imagine.. Very good job and congratulations. Keep it up 🙏
@adilzubair8757 March 23, 2024 - 8:07 am
headphones?
@KD-mz5xv March 23, 2024 - 8:07 am
thank you great info and motivating

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