Thanks to my YouTube colleagues for the overwhelming support and for being in the video x
► Follow my Instagram: http://instagram.com/chrismd10
► Follow me on Twitter: https://twitter.com/chrismd10
References:
What number of reps is best for muscle gain?: http://www.doctorpg.org/how-many-reps-to-build-muscle.html
Training to failure and muscle tone: https://www.acefitness.org/education-and-resources/lifestyle/blog/5867/how-many-reps-should-you-be-doing
How I record my gameplay!: https://www.elgato.com/gaming/?utm_source=chrismd&utm_medium=youtube&utm_campaign=GameCaptureHD
Music:
0:01, 3:06 | Kings and Creatures – As The Empire Falls
1:28, 11:18 | Steerner & Tjernberg Ft. Beerg & Haal – Names (Original Mix)
2:08 | Drift Apart
2:16, 4:48 | Mitchell Broom – Redemption
3:28 | Haterade – Flyin https://www.instagram.com/hateradeofficial/
5:12, 6:03, 7:05, 12:55, 14:48 | Unknown Brain – Superhero (feat Chris Linton) [NCS Release] https://www.youtube.com/watch?v=LHvYrn3FAgI
5:40 | Marc Madness – Mean
6:23 | Lemon Fight – Stronger (feat. Jessica Reynoso) [Champion Remix] NCS Release https://www.youtube.com/watch?v=yZfyQ0MAMmo
7:56 | Defqwop – Heart Afire (feat. Strix) [NCS Release]
https://www.youtube.com/watch?v=gJeh_dLjPN4
10:33, 13:24 | Fluex – Wings To Fly https://youtu.be/qKLRv7vL7Rk
13:57, 16:01 | Matrix & Futurebound – Got You There ft. Zelah
source
43 comments
Yo fam what's that salute? 0:08
12:47 bro just predicted the future a year before
SHEEESH
2:50 . Welp, chrissy boy….that did not age well.
Who’s here after him and Shan broke up
i know this is 4 years ago but can i have ur excersize routine
2:57 didnt age well
2:55 that aged well
2:58 aged like milk
mad how much money has influence on been able to get ripped so fast
This didn't age well
0:42 Oh, the irony. Chatting ísh about someone transforming when you made a whole song about it LOL
6000th comment cmon my g ski bludda
What Headphones are those?
Wonder how it’s going now ?
Small bump on his abs🤨
Harry : ur still 5,2 tho and u cannot go to gym for that 😂😂😂
This clown lmao
thankyou so much chris
The intro lollllll
Only 10 minutes?!?!
Btw guys if your looking to build muscle then doing exercise is only 50% of it you should try to have 1g of protein per pound of body weight for the most efficient
0:07 based
✨🤩🤩Woah I love photoshoping ✨🤩🤩
“Still 5 foot 2 though can’t go to the gym for that”
Can always count on your friends for support haha
so proud
3:17 so shocked To not see anyone timestamp the dab
I am trying to impress my crush when I go back to school
I love your video
I love your vicz
1:52
What a tan line
.
Southern Comfort in Jersey I want to move invite Harry and we could have a time
And his phone got transformed too
Finally started the gym after years of putting it off, came back to this vid after watching it when it first came out. There's some really useful tips here which I will implement into my workouts, especially since my starting body now is pretty similar to Chris' 2017 figure.
1:52 What you looking at bro… huh?
Not me watching this whilst eating a quarter pounder
Harry oml im dead
Dude do you still live with your parents???
Thank you again Chris! Raza 🙂
the mixed feedback had me dying
I think a chocolate orange is 5 a day
my boy got his fitness up
Comments are closed.