If you want to know the secret to attaining an impressive mid section in a short amount of time, I’ve got bad news for you, it doesn’t exist. Anything worth while will require sacrifice, patience and persistence
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There are 3 things you will need to nail down if you are looking to create an impressive midsection for yourself.
Firstly, understand that your nutrition will have the largest contribution to your body composition. In order to see your abs, you will need to be at a low enough body fat % for them to shine through. It doesn’t matter if you do 1,000 crunches a day unless you understand that you need to be tackling the nutritional side of things as well. It takes two to tango and your nutrition should never be overlooked
Secondly, Training! A lot of people believe that abs are made in the kitchen. However, this isn’t entirely true. A more accurate description would be that your abs are MADE in the gym and REVEALED in the kitchen. Sure you could create a slightly defined midsection with minimal training as long as your body fat % is low enough. But, in order to develop a truly impressive midsection you will need to be approaching it from all angles. The anatomy of your midsection is far more complex than just the commonly referred to six-pack. And in order to develop these areas, you will want to directly focus on them.
Last, but not least, you will need to be CONSISTENT. Consistency is the name of the game. Achieving solid results all comes down to the consistent application of effort in an intelligent fashion. That’s it. Work smart enough, for long enough and the results will be yours.
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33 comments
bro can you tell in how much time we will be able to achieve six abs
Dude thank you so much I’ve been trying to get a six pack for the last 4 month so I can protect my self thanks
Do you have to go on a diet when doing this? Or does it make you lose body fat and get abs?
Day 1: I started doing his workout and no kidding, it hurt. But, you have to earn it before achieving it. I can't do the flutter kicks and scissor leg raises because I can't keep my legs straight. But ey, it's day 1 and I have 29 days to go.
(I will tell you how I am doing by editing and adding more days)
Thanks!
Oh my god this hurt so much but its going to be worth it i just need to keep doing tbis everydsy and ill be gkod
TY MAN
It didnt work for me…ibe tried everything now
so how bad of a shape am I in if I cant follow through all 10 minutes.
Doing the crunches the best teqnique is to cross arms with hands on each shoulder that way your not doing any spine injuries
Those who are watching this in 2024
👇
Scissor leg raizes were hard bro but every thing else wasnt that hard
Actually it's too easy for me but it still hurts a little bit 😂
This is helping me soo much I am so great full I am fit muscular remember stay fit healthy,we are legendary!
How much does it take to make abs
I do this with my friend every day
Ez not gona lie
How long should we do it for
ty
I've been doing this workout for weeks and I still haven't got it my 6 packs.
what is this music I hate it
How Many sets?
You should do a workout for kids
Thx now I need muscle AHAHHAHAH
Just started doing this! I am 15 rn having an underdeveloped 4 pack I will update in 3 months
Thx bro in 2 days i have six pack 😢😢😢😢 thx rlly broo❤❤❤❤
thanks i have abs right now
Phew day one it was a lot you know getting used to it imma keep doing this everyday I want to look just like my brother but different I want to make my family proud and my brother if I see abs growing I will comment and say it’s working with all caps thanks man for this imma do this and more videos that I’ve seen everyday wish yall luck for beginners like me we got this!🎉
How much calories is burned in total?
now icant date Dezi
i have no six pack
all em 11 year olds watchin this fearin they mom gona pull up and wonder wtf they doin😂
how many sets of this 10 minute workout should i do? i just started off with this. i have only been doing it roughly for a week now.
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