Fitness

MY GYM MORNING ROUTINE

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my gym girl morning routine: skincare, get ready with me, gym workout (glutes & legs) & breakfast. get my 12 week gym program here: https://gainsbybrains.com/products/elevate-guide-12-week-gym-program

MY FOLLOW ALONG CHANNEL: https://www.youtube.com/trainwithgainsbybrains

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macrocalculator

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music from epidemic sound
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#morningroutine

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46 comments

@GAINSBYBRAINS February 4, 2024 - 9:48 am
my current gym morning routine! what video do you want to see next? let me know in the comments!!❤
@rdosaa February 4, 2024 - 9:48 am
what is ythe mym account ?
@aldeanosxD February 4, 2024 - 9:48 am
MAGNÍFICA MUJER! ❤
@HOPE--EVER February 4, 2024 - 9:48 am
So cozy ❤
@SkyStepDrones68 February 4, 2024 - 9:48 am
Stay amazing beautiful one!
@safaraapka9444 February 4, 2024 - 9:48 am
Hi ❤ love you❤❤❤ brains
@ammar3050 February 4, 2024 - 9:48 am
What did she do for living? Like is she always training? 😂
@Teach.Ella. February 4, 2024 - 9:48 am
Great routine ❤
@ElisaVenus-oi8gc February 4, 2024 - 9:48 am
u are great❤
@goldlinemedia967 February 4, 2024 - 9:48 am
First thing I’m going to do is show you how I don’t have a job nor work 😂😂😂
Second thing I’m going to show you how to tie your shirt halfway up your back so your ass hangs out for views 😂😂😂
@Hardeep21kaur February 4, 2024 - 9:48 am
Please do not stop flaunting as you are a body goal...I can really relate to you when you said that going till failure is a risk of injury. I have been training for 3 years now..I love getting stronger in the gym but I always always make sure that I do not get any injury while going heavy coz I can't afford to skip gym, I just love working out and going to the gym first thing in the morning. You have really helped me during lockdown and I have only seen you upgrading everything in your fitness journey, such an inspiration you are. Lots of love.
@tarabird7392 February 4, 2024 - 9:48 am
Are you sore the next day after glute and leg workout?
@user-vo7fm7oj6c February 4, 2024 - 9:48 am
Love your videos ,but pleaseee don't put makeup before gym
@HaychCe February 4, 2024 - 9:48 am
Jesus how much to you pay for this gym, that’s insane
@candicefoy February 4, 2024 - 9:48 am
I've always wondered if girls are taking a shower after & washing their face again. Thanks for clearing that up! I also dont sweat much on my face esp with weight training so might do this too!
@dnserror89 February 4, 2024 - 9:48 am
Tucking in for the views, nice
@user-ct3lg7mw9t February 4, 2024 - 9:48 am
We all know its the men who have PH saved on their virus infested laptops that are complaining about her gym fit 😂
@benjamintunaru7214 February 4, 2024 - 9:48 am
Just gorgeous !
@Alex-Schoenknecht February 4, 2024 - 9:48 am
Training really is so important for our well-being
@urosmilanovic3830 February 4, 2024 - 9:48 am
Look, if you know that I can sell my soul for you, let me know... as far as I'm concerned, it's a valuable exchange




❤❤
@leonardomoreira955 February 4, 2024 - 9:48 am
Bom dia moça linda!!!!!!!❤❤❤❤❤😍😘😍🤙🤙🤙🙏🙏🙏🙏🙏
@NickG2002 February 4, 2024 - 9:48 am
Thank you my dear
@Fitnessaq February 4, 2024 - 9:48 am
Wow that's cool, you inspire me😘😊
@LiZiRhapsody February 4, 2024 - 9:48 am
You are my idol, truly an inspiration to watch thank you for keeping it real and gosh keep bangin' that iron you're strong as heck girl! <3
@howarddodge772 February 4, 2024 - 9:48 am
You're so cute
@cinthialanderos2878 February 4, 2024 - 9:48 am
Me encantan tus rutinas girl🔥👏🏻
@randomclips5540 February 4, 2024 - 9:48 am
One of those videos that turns into “guy was stalking me at gym”
@asifmuniruniverse7732 February 4, 2024 - 9:48 am
story has ended now
@iggswanna1248 February 4, 2024 - 9:48 am
aaahh the old "its not to show off, its for myself" argument that psychology explains in a very detailed fashion.... go society
@flyboythirteen5979 February 4, 2024 - 9:48 am
no makeup please :(
@cristianonascimentodasilva5412 February 4, 2024 - 9:48 am
Vc tem boy friends yes no
@cristianonascimentodasilva5412 February 4, 2024 - 9:48 am
Vc e boa demais
@franciscowever9133 February 4, 2024 - 9:48 am
You are beautiful ❤
@mrgasman9632 February 4, 2024 - 9:48 am
This woman is so naturally beautiful 😍
@monsemontufar2721 February 4, 2024 - 9:48 am
What make up, do you use ??? ❤❤❤❤
@madeline_dg February 4, 2024 - 9:48 am
I freakin love you - don't listen to that hate girlfriend! You spread such positive vibes and are very honest and frequently let everyone know that even if they eat and train exactly like you do, our bodies will respond to that differently. So important in a culture of, "here's what I eat in a day so you can look like me!"

I also wear a full face of makeup to the gym bc I hate doing my makeup after working out and before going to work (it just doesn't apply right and I don't have time to wait to cool down completely, I'm always still cooling down when I get to work). I can tell some ppl think it's odd but it makes me feel confident, it's more efficient, and the makeup I wear doesn't bother my sensitive skin whether I'm sweating or not.

I'm also a fan of tucking the back of a baggy shirt in at the gym haha. It's flattering and functional! Your assets (pun intended lol) are accentuated, your shirt isn't going to get in the way as much, and it helps keep you cool since you have that extra ventilation in the back.
@dejaalmeida_ February 4, 2024 - 9:48 am
🇧🇷😍
@dolcisima___ February 4, 2024 - 9:48 am
grl people are SO JELAOUS of your musculed a$$, don't ever listen or accept sh*t like that, your fit looks amazing
@familiamacias3994 February 4, 2024 - 9:48 am
Great video
@IDK.1988 February 4, 2024 - 9:48 am
Lol id be like whos got a channel and whos the creator ? Lol pay no mind to other peoples dislikes or criticisms about you. Tuck whatever you want wear whatever you want…. ❤❤❤ we are here for it 🎉🎉🎉
@m.albrecht9665 February 4, 2024 - 9:48 am
04:22 their attitudes seem very arrogant
@ondalucia700 February 4, 2024 - 9:48 am
What a soft and relaxing voice!
@bastihuebner3919 February 4, 2024 - 9:48 am
Spritz dir lieber noch mehr die Lippen auf 😂😂
@jmo8a_veda February 4, 2024 - 9:48 am
My mothers not around anymore Im in my 30s just watching for motivation
@jazzyg530 February 4, 2024 - 9:48 am
How do you not sweat at the gym? My face sweats so much when I do cardio. And then I hit the sauna at the end.
@alltimechiller February 4, 2024 - 9:48 am
The best line I've ever heard on Youtube is,"The risk of injury is simply not worth it for me". I see girls on Youtube trying to impress viewers by lifting heavy weights. Totally not worth it if you end up getting injured, like a back injury.

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