15 Min Power Pilates with Weights
Join us for a dynamic 15-minute Power Pilates workout that combines traditional Pilates movements with the added challenge of weights! This high-energy session is designed to strengthen your core, improve flexibility, and enhance overall body tone.
In this quick yet effective workout, you’ll engage in a series of controlled movements that target your abs, arms, and legs, all while using light weights to increase resistance. Perfect for all fitness levels, this routine will help you build endurance and sculpt your body in just a short amount of time.
Grab your weights and a mat, and get ready to feel the burn! Whether you’re looking to boost your fitness routine or just need a quick workout, this Power Pilates session is the perfect solution.
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Email: coachtaylor853@gmail.com
IMPORTANT DISCLAIMER: Taylor is a AFPA certified Pilates Instructor. You understand that participating in Pilates involves physical activity and exercise, which may pose a risk of injury. You acknowledge that you are voluntarily engaging in Pilates sessions with knowledge of potential risk. Before you join her program consult with your doctor. Twist and Tone will not be responsible or liable for any injury or harm you experience as a result of these workout videos.
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