walk. merch – walktheweightoff.com
follow my new fitness IG – @sheroisfit
i’ve finally been able to be consistent and disciplined in my weight loss journey by walking 15,000 steps EVERY DAY for 8 WEEKS (and counting – yes i’m still going). you guys are literally in the trenches with me, watching my transformation happen in real-time. this time im not giving up, this time i am staying consistent, and giving you the real raw honest journey. the ups, downs, progress and setbacks, and everything in between. join me as i #walktheweightoff !
#fitnessjourney #newbeginnings #healthierme #walkingtoloseweight #walkingforweightloss
t i m e s t a m p s
00:00 – intro
01:18 – weigh in
02:32 – the stall is over!!
03:35 – STOP AVOIDING THE WORK
04:28 – there’s no shortcut 😐
05:24 – everything falling into place due to WALKING
06:15 – KEEP GOING – RECOMMIT
07:18 – choose your hard 👏🏾
08:05 – i stopped failing at dieting due to WALKING
10:40 – finally seeing results due to WALKING
11:26 – people acting different when you start losing weight
11:53 – my purpose in life
12:59 – being a pioneer in fitness for my family
13:52 – people projecting negativity & backhanded comments 🙄
15:39 – PROGRESS PICS
16:18 – month 1 vs. month 2
17:00 – my goal weight 😭
17:40 – outro + walking challenge + new fitness IG @sheroisfit
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20 comments
🎉CONGRATULATIONS!!
Whoa girl. Your progress photo says it all 💪🏻
I want to thank you for taking the time to share your journey with all of us. I have always struggled with my weight and feeling uncomfortable in my skin. I work from home and have a problem staying consistent especially when I am away from home and traveling with my wife. On November 1st I made a promise to myself that I would get at least 8k steps everyday until the end of the year no matter what. I have been doing so good this far and have fell short two days which was last weekend but proud to say this Monday and Tuesday I made up for my short comings and got over my 8k steps to help me feel better about the prior weekend. I have also learned to not feel like I have to be in a specific atmosphere to get these steps in. I am not an outside girly at all. So I have been literally walking back and forth in this hotel room for the last two weeks to meet my goals. I grab my kindle or my phone and just walk back and forth vs. just sitting down on the couch and I low key really like it. Anyway thank you again for your inspiration and motivation it’s truly appreciated over here ❤
Congratulations! Finally my scale started moving and I'm waiting for my whoosh
Happy for you
I've been consistent with my step count no less than 10 K daily and trying to be mindful of my food intake
I can't wait to get to my goal weight
I totally agree with you that I'm eating healthy when I'm active
For some reason when I don't move I just go back to eating junk food
Moving makes me hold myself accountable
Btw I'm 5 ft 2 and I just reached 165 my goal weight is 154
Let's keep going 💪
Get it, Sis 🎉 You look great!
Okay, I am starting to walk today, intentionally 10,000 steps daily and build up to 15,000 Because of you!! Oh my gosh You walk 15,000 daily!!! WOW!!!❤🎉😊🙂☺️🤗💯💯💯💯🙌🙌🙌🙌🙌🙌🫶🙌🫶🙌🫶🫶YOU GO, girl I want to feel those same happy hormones Dopamine, Serotonin, Endorphins!!!!
Your energy is everything! I saw 168 this week too!
Been silently following you journey but I have to comment- there is definitely a difference in those progress pictures. Keep going following you all the way for South Africa 🇿🇦 ❤
btw guys i have to clarify i won’t be mad or offended if you tell me “keep going” lol i think the video i saw was meant to be funny 😂
whoop whoop. Congratulation!! #walktheweightoff #walktheweightoffchallenge
🎉🎉🎉🎉🎉🎉
The post stall cliff is REAL! Great news. Missed you last week, was out on a cruise for a week.. "cost me" 2 weeks progress – up 2 instead of down 3, but acceptable for the time off. RECOMMIT! Before and after is getting shocking. Your joy is contagious.
Did you ever measure? Also, just a thought, running supposedly raises cortisol which stops weight loss is my understanding. Congrats on breaking into the 160s!
Congrats! I started walking in August but I hadn't been focusing on my deficit so therefore I hadnt lost much. I have started tracking and only drinking water and I see a difference now.
👏🏽👏🏽
Way to go congratulations 🎉🎈🎊
⭐️
Yay!!! Congrats girl. I started walking in my neighborhood the past week because of you ( I HATE walking lol) I just ordered a walking pad from amazon for $100 because these bugs here in Florida aren't fazed by Off spray. But your clearly motivating people and I can't wait to continue to see your progress.
I think when people say keep going they mean stick with it and keep on your health journey. Idk y it’s become such a negative thing. Anyway I’m happy for u! When I start losing motivation you always bring me back ❤
Let’s gooo! 👏 definitely getting your Walk. Hoodie ASAP 🎉so very proud of you for being consistent and not quitting on yourself! Yes, don’t give the negativity any energy!!!! I’ve been slim most of my life but about 2 years ago after I quit smoking cigarettes I gained 30 pounds and my family started calling me fat! Now I’ve lost all the weight and STILL smoke- free Glory to God! They’re still fat and unhealthy… I just don’t fool with people like that.
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