Get FIT in 17 MINUTES with this Dancehall-Inspired Workout!

Get fit with this 17-minute Dancehall-inspired workout! This easy-to-follow and fun Dancehall cardio workout is perfect for burning calories, losing weight, and boosting your energy right from home. No equipment is needed—just bring your energy, get ready to move and have FUN!

00:00 Intro
00:35 Warm Up – Rasta Party (feat. Tarrus Riley & Sizzla )
04:11 Routine 1 – U Hotta by Vybz Kartel, Massive B
07:44 Routine 2 – Make Up (feat. Wayne Wonder) by Shaggy
11:11 Routine 3 – Shabba (feat. Young D, Ayo Jay, Kerwin Dubois, Konshens & Timaya)
14:46 Cool Down – Miss Angela by Beenie Man

🎂✨//SPECIAL BIRTHDAY SALE//✨ Get 35% off your first month in the membership this week only!👉🏿 https://dancefitchicks.com

If you’re ready to dance your pounds away, have a fun fitness routine you LOVE, and reach your body goals without going to the gym, this is THE place to be.

The party vibe 🎉:

– Monthly ‘done-for-you’ workout plans so you don’t have to think about what to do each week to see results

– Access to hundreds of dance and fun workouts to burn calories, boost energy, and see more muscle definition when you look in the mirror

– Community of DANCE FIT CHICKS for motivation and accountability so you’re not doing this alone

– Bonus nutrition and weight loss guides to make losing weight and keeping it off a lot easier

SPECIAL BIRTHDAY SALE pricing. No minimum, come and go as you need!

// SHOP MY AMAZON STOREFRONT 🛍️

Check out some of my favorite fit essentials to help you crush your fitness goals at home.
➡️ https://www.amazon.com/shop/fitbodyby…
.
.
//Fit Body by Ashley//

Hey Hey! I’m Ashley👋🏾and I help women party off their pounds and create a fitness routine they LOVE so they can lose weight and get fit without going to the gym.
.
.
#DancehallWorkout #17MinuteWorkout #DanceCardio #GetFitFast #FunWorkout #AtHomeWorkout #QuickCardioWorkout #FullBodyWorkout #NoEquipmentWorkout #DancehallFitness #EasyDanceWorkout #FatBurningWorkout #ToningWorkout #DanceWorkoutForBeginners #HighEnergyWorkout #FastWeightLossWorkout #DancehallInspiredWorkout #CardioDanceWorkout #HomeFitnessRoutine

Rasta Party (feat. Tarrus Riley & Sizzla ) by Bugle, Tarrus Riley, Sizzla, https://t.lickd.co/3arN1Zw7k0E License ID: 2yNbPy9Ol6k
Shabba (feat. Young D, Ayo Jay, Kerwin Dubois, Konshens & Timaya) by DJ Norie, Young D, Ayo Jay, Kerwin DuBois, Konshens, Timaya, https://t.lickd.co/rdQJGmX5jg8 License ID: JVwN45VXp9d
Make Up (feat. Wayne Wonder) by Shaggy, Wayne Wonder, https://t.lickd.co/M0QeaexbQNa License ID: e34BmWPwzv7
U Hotta by Vybz Kartel, Massive B, https://t.lickd.co/jOyYd7PalaW License ID: WZXDkzRj1L7
Miss Angela by Beenie Man, https://t.lickd.co/M9VkBZ4lxXD License ID: 70OK4jGAkeQ

source