Home Fitness How to get the Best Sleep for Fitness GAINZ Results

How to get the Best Sleep for Fitness GAINZ Results

by admin



Now we COVER THE FINAL LEG of the 3 legged STOOL OF FITNESS!! Arguably the Most important Leg and the most crucial to making results that A lot of folks FAIL to Maintain. Well TODAY i’m going to HELP YOU MASTER this FINAL LEG So you can fix your sleep schedule and get PLENTY of Rest so that you’ll be fully energized to tackle this NEW YEAR! Remember lets evolve your MAGIKARP TO A GYARADOS and work to be the best you can be!

Cold showers: http://www.artofmanliness.com/2010/01/18/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality/
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43 comments

@PerfactUniversity_369 August 21, 2024 - 10:46 am

5:38 names of these 4..🤥?

@akonemanaba4183 August 21, 2024 - 10:46 am

Sometimes I don’t get enough sleep and I stay up past 12 maybe 1 or 2 and I know it’s my fault I have to stop that

@zcfb2235 August 21, 2024 - 10:46 am

Im laughing so hard with your voice its like in plants vs zombies

@sheepishcactus9451 August 21, 2024 - 10:46 am

So I’m here cause I’m trans. And it helps when I have a proper fitness goal plan etc. makes me feel less the wrong gender lol. So these vids are very helpful- even if they are probably old at this point,

@xthatghomiex2939 August 21, 2024 - 10:46 am

Bro if you did ASMR, I'd watch haha

@luckasta6269 August 21, 2024 - 10:46 am

Who’s the top right at 5:40?

@jenniferwilson7341 August 21, 2024 - 10:46 am

I like how I'm watching this at 6am

@alwynwatson6119 August 21, 2024 - 10:46 am

What if you relax every part of your body and not lose concentration for 2 to 6 hours before falling asleep. I can't find a solution to that kind of insomnia. At least I feel like I'm asleep even though i'm awake and I can eventually get to sleep. I know because I can hear the clock strike all the power 10 to 4. Also the loss of might not be as bad as it sounds because i'm still getting some kind of rest even if it is difficult to maintain for the required amount of time.

@bluee128 August 21, 2024 - 10:46 am

Okay where's that Naruto Goku and Luffy gif from i need the sauce

@ChristianJohnson-wm4dp August 21, 2024 - 10:46 am

Jax for research purposes what time do you go to sleep and how many hours do you try to get

@themann6669 August 21, 2024 - 10:46 am

I love how he put Gianna " the man slayer" Michaels as one of the 4. This man knows shes a beast

@SheffKane August 21, 2024 - 10:46 am

Bro I need MORE SLEEP? These motivational speakers b cappin 😤 “there’s 24 hrs in a day you should only sleep for 3-5” 😭😭😭

@richardmay7224 August 21, 2024 - 10:46 am

U should video on power naps

@isaiasfernandezynfante6539 August 21, 2024 - 10:46 am

Wellllllllll 2021 will be my year

@joaquiaquino9529 August 21, 2024 - 10:46 am

I need a tutorial on how to sleep.

@Gu3ssWhatsN3XT August 21, 2024 - 10:46 am

literally everything i do to fall asleep as well lmao

@daikaizen1231 August 21, 2024 - 10:46 am

I don´t remember if you said it in this video or another, but once you basically encouraged people to get sleepy by consuming porn. As much as I admire you, your ambitions and the inspiration you give to people I wanna say that this one point really isnt okay. Of course masturbation isnt a bad thing per se, but there can rise all sorts of problems and even addiction if you rely on porn too much. Its better to seek real relationships and use your own sexual energy for more healthy, productive ways. No matter if that means that you channel your sexual energy into something else or make somebody else happy in a relationship. Masturbating only means that you blow off your energy into a void. In the end you can only feel empty as a result. There are better ways to put that energy to use.

@fanderesidentevil August 21, 2024 - 10:46 am

ASMR turns me on, so no thanks

@noahtowne3267 August 21, 2024 - 10:46 am

Can we get a jaxblade asmr vid guys

@eltonarthur1233 August 21, 2024 - 10:46 am

Who's the woman at the Top Right?

@buffpixel4521 August 21, 2024 - 10:46 am

What I learned from this video is ASMR tingles you into sleeping

@sephe8192 August 21, 2024 - 10:46 am

Honestly this might sound kinda old school but reading a book ( I usually read manga) can help me go to sleep 🙂

@lucasoffermann3804 August 21, 2024 - 10:46 am

A thing that helped me was to plan through the upcoming day in my head so I could go to sleep without worries and relax myself. I still do that and boom: I am not sleep deprived anymore!

@chriss.249 August 21, 2024 - 10:46 am

3:19
A dope example
In a spiderman comic, the rhino caught spidey 1 day and fucked him up HEAVY
From what the comic said
4 of his ribs were BROKEN after the fight.
Peter went home and slept it off, and normally, he said he barely gets to sleep since being spidey.
But because of how broken he was, his body kept him asleep for longer.
He got a FULL night's rest and when he woke up, his ribs were COMPLETELY healed🔥💯

Spider healing works wonders

@Akio33342 August 21, 2024 - 10:46 am

Bruh my insomnia is sabotaging me, I only got 4 hours of sleep today and couldn’t fall back asleep big rip.

@macealexander August 21, 2024 - 10:46 am

ASMR hurts my ears. It sounds like little pops with every S and click of the tongue. I can't do it.

@AnimeLover-gw5mj August 21, 2024 - 10:46 am

It said for teens 9 to 10 hours but I watching this like I can sleep the whole day

@Alex-zp4pb August 21, 2024 - 10:46 am

can I have some birthday cake?

@bloodlinewasabi119 August 21, 2024 - 10:46 am

So if I’m a teen should I sleep 12 hours instead of ten?:0

@Batmanbeyyond August 21, 2024 - 10:46 am

Listening to amouranth ASMRS makes me tingle too but not in the way you think!

@hiu1965 August 21, 2024 - 10:46 am

Cool video

@hunterschilling2468 August 21, 2024 - 10:46 am

This may sound weird but I actually listen to scary stories when I go to bed and depending on how scary the story is I will actually fall asleep very easily

@bashthekid7876 August 21, 2024 - 10:46 am

Yo Wrestlers where you at

@o0...957 August 21, 2024 - 10:46 am

5:41 😂😂😂

@ThereIsNoSpoon678 August 21, 2024 - 10:46 am

Whispering in your ear to cause sleep is probably related to shooshing when you were a baby. When my baby is fussy, rocking him and shooshing knocks him out every time.

@rosevidler1663 August 21, 2024 - 10:46 am

I'm fucked I get 4 hours at most

@kirkbrownell1556 August 21, 2024 - 10:46 am

haha i definitely nkticed a difference when i was working multiple jobs gettinf 2-3 hours of sleep in a good day vs now only working 14 hours on weekdays. i was getting so little sleep my body literally forced me to stop and i blacked out behind the wheel.

@kamehamehuyle9108 August 21, 2024 - 10:46 am

Still waiting for the jaxblade asmr video

@FearBerzerk August 21, 2024 - 10:46 am

Fuck its 4AM I'm going to sleep

@lens_hunter August 21, 2024 - 10:46 am

I hate sleep. There is so much to do…

@Mike_Ka-Chowski August 21, 2024 - 10:46 am

I had a roommate that cant sleep properly and sometimes he moves a lot. We trap him inside a sleeping bag

@kyasuta7195 August 21, 2024 - 10:46 am

its 2019 and it will be my year! thank you a lot

@patrick-gc8ew August 21, 2024 - 10:46 am

i know this is old video but bro you had me dying @ 5:40 those 4 normally help me as well

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