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Hey bros! Can we hit 2K likes?
Hope you enjoy this video. I tried to really give some more detailed insight into some of the things I believe have massively developed my bench press.
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50 comments
Thanks💪
Great tips. Can you give some pointers on the path the bar should take? How far forward should the bar go towards the stomach?
320KG Equipped bench presser*
Finally i learned leg drive thnx man
So you push up with the leg drive? People always tell me to imagine doing a leg extension
thanks man
This video explanation is the best I've seen online and it makes sense seeing who its coming from.
i needed this
I'm glad he mentioned Sarychev, he's a phenomenal bencher
Does your height impact your strength and performance in the gym?
I've got a bench day on Wednesday, gonna use these tips to try and get my pr up to 120kg on the next Friday
I've been waiting for this
Explain to us how you can increase the weight load on the bench
2:23 that phone flew
Brilliant advice much appreciated 👍
This is really good advice don’t know how u don’t have a lot more followers keep it up bro
Unerol numerol?
Step 1: Take Roids.
I hate it when people get big like this and think they untouchable all u need is gun and knife if u mess up with a gun or knife ur fcked ofc
I dont mind if people compete but i hate it when people act hard who are big like this yes they would destroy prettt much anyone but they not unbeatable gun, knife,pepper spray will easily do the trick
No hate towards bigger men but a lot of big men in the gym are bullies and haven't experienced a proper punch to the head or body to the point where we got idiots like slap fighters challenging pro ufc fighters the guy was like 350 pounds and got beat up by islam which islam is like 180 the slap fighter is lucky security was there just remember hes a slap fighter for a reason 😂 fake fighter
Eat lots of protein,fish, spinach 6 cloves garlic lots of water because water has lots of nutrients no calories though which is a w 25 calories per pound of bodyweight
Probably best benching video I’ve ever seen
Awesome, working chest today and going for 3 plates x4 PR, will definitely use this wisdom
Been able to achieve 120kg without using leg drive or fully using scapula retraction (i thought i did it properly but i didnt do it tight enough) so hopefully with this insight ill be able to go even higher thanks big boy gym reaper
5:24 nikocado bakercado
Thanks
The reaper swallowed a cement mixer!!!
Thanks Baker I add 243kg to my bench I’m 15 months old 😊😊❤❤
How do I grow my shaft tho?
baker is a legend.
Steroids can boost your power at a skyrocketing speed but still you are powerful 😅 i can do 110 bench press and still growing naturally
Repent JESUSTHECHRIST is returning returning everyone.
Would you say a flat footed leg drive person is more so driving the hips in rather than up?
will implement for tomorrows chest day
This video is perfect man, straight to the point useful tips, no stalling no bullshiting, just serious and straight to it, no wasted time. Thank you very much for this I will try it tomorrow!
Too 3 bench pressers ever
Bro actually made a tutorial and explained things properly thats crazy
bro WHY don’t u just link the bench program for free in the description? It’s way easier than making a 14 minute video
I like to brace after the off too. Otherwise i feel unstable during the rep
Never in my life would I thought I would be seeing Baker benching with 95 pounds
Bro i think you have a bit of a thing for explaining stuff, your so natural at it and the advice is really well explained especially with actually showing movements such as how to leg drive and how pause benching is a bit easier for using leg drive which people dont usually touch on. Great video baker, looking forward to your world record bench bro its gonna come one day.
The heal to the ground tip I never thought of i would normally think of pushing through the balls of my feet but definitely trying that next bench sesh
💯💪
Does anyone know this guy's height?
Suffered a scapula and rhomboid injury 2 years ago that forced me to start all over again im now finally back to benching 180kg just from bracing alone i will be incorporating your leg drive tips into my bench as its something i never realised i didnt do until i watch some of my videos back recently, Thanks
I really have to point out that proper bracing is the other way round!!!
You first tense and bring the sternum down and tighten
Then you fill the abdomen with air. This what is taught to Olympic lifters! This sends the obliques into proper tension. You cannot create proper bracing by breathing first.
The whole point is to create the strong vessel to hold the air and then fill the vessel.
If anyone doubts this go and watch or ask the question of Olympic lifters…
Thank you bro
Chill dude, good channel. Deserves more subs!
I loaded 705 on the bar, I cant unrack it though.
Thats by far the best advice on benching sound advice and well explayed thanks mate all the best👍
Best tutorial I’ve seen. Subbed big man.
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